Tue 22nd Sep 2015 at 6:00pm by Longwayround [LWR]

Run > Fartleks

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Time
34:24
Miles
3.18
Min/mi
10:49
Pacing
78.1%
WAVA
40.92
Cals
331
BPM
157
%MHR
90
B/mi
1694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:11(11:02/m) 152/167bpm 61cal 5.44/6.81mph
2) 0m - 2(9:37/m) 162/162bpm 6.25/5.75mph
3) 0.12m - 58(8:08/m) 167/171bpm 13cal 7.38/8.19mph
4) 0.1m - 51(8:14/m) 162/169bpm 10cal 7.28/10.11mph
5) 0.1m - 1:00(9:42/m) 158/159bpm 13cal 6.19/8.12mph
6) 0.13m - 1:00(7:59/m) 163/170bpm 13cal 7.51/8.19mph
7) 0.1m - 1:00(10:02/m) 163/170bpm 13cal 5.98/6.91mph
8) 0.12m - 1:00(8:22/m) 158/159bpm 13cal 7.18/8.67mph
9) 0.08m - 1:00(12:06/m) 160/162bpm 13cal 4.96/6.84mph
10) 0.12m - 1:00(8:18/m) 164/167bpm 13cal 7.23/8.77mph
11) 0.1m - 1:00(10:13/m) 162/166bpm 13cal 5.87/7.6mph
12) 0.11m - 1:00(8:47/m) 163/169bpm 12cal 6.82/7.53mph
13) 0.09m - 1:00(10:51/m) 164/169bpm 13cal 5.53/6.6mph
14) 0.11m - 1:00(8:54/m) 163/167bpm 13cal 6.74/9.13mph
15) 0.1m - 1:00(10:20/m) 163/167bpm 13cal 5.81/6.06mph
16) 0.11m - 1:00(9:07/m) 166/169bpm 13cal 6.59/8.06mph
17) 0.09m - 1:00(11:02/m) 164/168bpm 13cal 5.44/6.75mph
18) 0.12m - 1:00(8:29/m) 164/168bpm 13cal 7.07/7.92mph
19) 0.31m - 5:00(16:06/m) 161/168bpm 66cal 3.73/6.61mph

5:11 2 58 51 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:01	129 79-163	1422
0.25	2:48	1:25	11:20	160 156-167	1813
0.38	4:12	1:25	11:19	158 156-163	1787
0.50	5:25	1:13	9:40	164 161-166	1586
0.63	6:32	1:07	8:52	167 161-170	1481
0.75	7:34	1:02	8:16	158 155-161	1307
0.88	8:37	1:03	8:26	159 156-163	1341
1.00	9:48	1:11	9:28	165 160-170	1563
1.13	10:52	1:04	8:35	158 157-161	1356
1.25	12:16	1:24	11:09	160 158-162	1784
1.38	13:19	1:04	8:29	165 162-167	1398
1.50	14:30	1:10	9:23	161 159-164	1509
1.63	15:47	1:18	10:20	166 159-169	1717
1.75	16:54	1:07	8:56	162 157-167	1448
1.88	18:09	1:14	9:55	164 160-167	1626
2.00	19:23	1:14	9:55	167 164-169	1657
2.13	20:33	1:10	9:18	162 159-166	1508
2.25	22:05	1:32	12:17	163 156-168	2001
2.38	24:25	2:20	18:36	163 154-168	3032
2.50	26:10	1:46	14:08	156 146-167	2204
2.63	27:44	1:33	12:27	147 145-150	1830
2.75	29:20	1:36	12:49	147 145-151	1885
2.88	30:50	1:30	12:02	149 146-152	1793
3.00	32:23	1:33	12:21	151 149-155	1865
3.13	33:52	1:29	11:51	147 144-149	1741
3.18	34:23	31	10:18	147 146-147	1514

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.44%	More
800m	4:12	8:27	43.02%	More
1km	5:23	8:39	43.87%	More
Mile	9:03	9:03	44.63%	More
5k	33:36	10:49	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	33:32	10:48	40.96
5M	56:44	11:21	39.32
10km	1:12:09	11:37	38.57
10M	2:02:06	12:13	37.63
Half	2:44:35	12:34	36.62
20M	4:22:46	13:08	36.35
Mara	5:54:12	13:31	35.95

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