Sat 19th Sep 2015 at 10:00am by Ellem

Bike > Road Biking

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Time
1:21:35
Miles
20.74
Mph
15.3
FBI
83.43
Cals
862
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 36cal
2) 1m - 3:23(3:23/m) 37cal
3) 1m - 4:29(4:29/m) 41cal
4) 1m - 4:15(4:15/m) 37cal
5) 1m - 4:33(4:33/m) 39cal
6) 1m - 3:27(3:27/m) 43cal
7) 1m - 3:52(3:52/m) 38cal
8) 1m - 4:04(4:04/m) 42cal
9) 1m - 3:41(3:41/m) 37cal
10) 1m - 4:18(4:18/m) 39cal
11) 1m - 3:19(3:19/m) 39cal
12) 1m - 4:06(4:06/m) 37cal
13) 1m - 5:05(5:05/m) 47cal
14) 1m - 4:27(4:27/m) 37cal
15) 1m - 3:24(3:24/m) 43cal
16) 1m - 3:44(3:44/m) 46cal
17) 1m - 3:27(3:27/m) 46cal
18) 1m - 3:07(3:07/m) 46cal
19) 1m - 3:25(3:25/m) 48cal
20) 1m - 4:14(4:14/m) 53cal
21) 0.74m - 2:18(3:05/m) 31cal

4:59 3:23 4:29 4:15 4:33 3:27 3:52 4:04 3:41 4:18 3:19 4:06 5:05 4:27 3:24 3:44 3:27 3:07 3:25 4:14 2:18

Pace

23%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:58	4:58	12.07	12/12
2.00	8:22	3:24	17.67	0/20
3.00	13:32	5:10	11.63	9/2
4.00	17:47	4:15	14.11	4/7
5.00	22:19	4:33	13.21	12/2
6.00	25:47	3:27	17.36	7/16
7.00	29:39	3:52	15.52	4/8
8.00	33:43	4:04	14.74	6/1
9.00	37:23	3:41	16.31	2/4
10.00	1:58:45	1:21:21	0.74	12/8
11.00	2:02:05	3:20	17.98	0/27
12.00	2:06:13	4:08	14.52	2/10
13.00	3:18:32	1:12:19	0.83	17/1
14.00	3:23:28	4:56	12.15	11/7
15.00	3:26:52	3:24	17.65	8/8
16.00	3:30:36	3:44	16.11	16/2
17.00	3:34:03	3:27	17.41	6/11
18.00	3:37:10	3:07	19.24	5/6
19.00	3:40:35	3:25	17.53	6/6
20.00	3:44:49	4:14	14.16	23/0
20.74	3:47:07	2:18	19.32	2/13

Elevation

Asc 42m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.6%	15.0
31 2.5%	0.6
15 1.5%	15.2
12 1.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:25	2:50	More
1km	1:49	2:56	More
Mile	3:02	3:02	More
5k	10:12	3:17	More
5 miles	17:07	3:25	More
10k	21:41	3:29	More
10 miles	1:45:40	10:34	More
Half	3:14:28	14:51	More
20 miles	3:42:53	11:09	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:24	3:49
15 miles	57:52	3:51
20 miles	1:18:30	3:56
40km	1:38:50	3:59
25 miles	1:39:27	3:59
42km	1:44:05	3:59
50 miles	3:27:21	4:09
56 miles	3:53:49	4:11
100 miles	7:12:18	4:19
112 miles	8:07:29	4:21

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