Mon 14th Sep 2015 at 6:00pm by hellen

Run > General

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Time
21:43
Miles
2.32
Min/mi
9:22
Pacing
92%
WAVA
52.05
Stride(cm)
97
Cals
242
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 104cal 6.32/7.33mph
2) 1m - 9:10(9:10/m) 104cal 6.54/6.91mph
3) 0.32m - 3:03(9:30/m) 34cal 6.32/7.43mph

9:29 9:10 3:03

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:12	179 168-184
0.13	1:22	39	10:32	181 178-184
0.19	1:59	37	9:53	166 118-186
0.25	2:34	36	9:29	158 118-182
0.31	3:09	35	9:24	179 176-180
0.38	3:44	34	9:09	178 176-180
0.44	4:19	35	9:24	180 180-180
0.50	4:54	35	9:19	178 176-178
0.56	5:29	36	9:30	173 166-178
0.63	6:04	35	9:20	180 176-182
0.69	6:38	34	9:03	177 170-180
0.75	7:12	33	8:55	179 170-184
0.81	7:50	38	10:08	178 170-180
0.88	8:25	35	9:24	178 174-184
0.94	9:00	35	9:13	178 170-188
1.00	9:34	34	9:04	179 178-180
1.06	10:13	40	10:34	177 172-180
1.13	10:48	35	9:16	180 174-184
1.19	11:20	32	8:40	178 166-186
1.25	11:54	33	8:49	173 166-178
1.31	12:27	34	8:58	177 174-180
1.38	13:00	33	8:49	180 178-182
1.44	13:35	34	9:11	168 118-182
1.50	14:10	35	9:23	179 174-182
1.56	14:44	34	9:08	180 176-186
1.63	15:20	35	9:26	174 172-178
1.69	15:55	35	9:21	176 172-182
1.75	16:28	33	8:48	179 176-186
1.81	17:01	33	8:50	180 176-186
1.88	17:36	35	9:21	182 174-188
1.94	18:11	35	9:23	177 174-182
2.00	18:45	34	9:11	179 174-182
2.06	19:35	49	13:11	171 116-180
2.13	20:13	38	10:11	182 172-186
2.19	20:50	37	9:54	175 172-178
2.25	21:26	36	9:28	179 176-182
2.31	22:01	35	9:26	179 174-186

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	2.3	21:38	9:31
Walk	2.1	117	0	28	9:52

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.75
5km	30:02	9:40	51.37
5M	50:56	10:11	49.43
10km	1:04:50	10:26	48.61
10M	1:49:57	11:00	47.10
Half	2:28:23	11:20	45.52
20M	3:57:22	11:52	44.65
Mara	5:20:20	12:14	43.74

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