Sun 13th Sep 2015 at 9:00am by JuanHubseeth

Run > Race

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Time
1:38:05
Miles
13.19
Min/mi
7:26
Pacing
94.4%
WAVA
60.64
Stride(cm)
124
Cals
1648
Cadence
175
BPM
161
%MHR
93.3
B/mi
1194
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 149/179bpm 124cal 8.38/9.46mph
2) 1m - 7:29(7:29/m) 157/176bpm 121cal 8.02/8.83mph
3) 1m - 7:21(7:21/m) 153/161bpm 117cal 8.16/9.46mph
4) 1m - 7:37(7:37/m) 153/158bpm 121cal 7.88/8.31mph
5) 1m - 7:36(7:36/m) 158/164bpm 125cal 7.89/8.18mph
6) 1m - 7:09(7:09/m) 161/165bpm 119cal 8.39/8.64mph
7) 1m - 7:12(7:12/m) 160/164bpm 119cal 8.34/8.54mph
8) 1m - 7:18(7:18/m) 161/165bpm 121cal 8.22/8.66mph
9) 1m - 7:40(7:40/m) 163/170bpm 130cal 7.83/8.06mph
10) 1m - 7:34(7:34/m) 163/170bpm 128cal 7.93/8.2mph
11) 1m - 7:52(7:52/m) 165/168bpm 134cal 7.63/7.95mph
12) 1m - 7:44(7:44/m) 168/174bpm 135cal 7.76/8.52mph
13) 1m - 7:07(7:07/m) 173/178bpm 130cal 8.43/8.75mph
14) 0.19m - 1:17(6:54/m) 177/178bpm 24cal 8.69/8.66mph

7:10 7:29 7:21 7:37 7:36 7:09 7:12 7:18 7:40 7:34 7:52 7:44 7:07 1:17

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	132 85-152	991	178 172-184	0/7
1.00	7:11	3:26	6:51	165 154-179	1130	176 170-182	0/11
1.50	10:50	3:39	7:19	162 145-176	1184	176 170-182	1/14
2.00	14:39	3:49	7:38	151 147-161	1152	173 170-176	26/14
2.50	18:21	3:42	7:25	153 147-160	1135	175 170-182	7/10
3.00	22:00	3:39	7:17	152 149-155	1107	173 170-176	0/5
3.50	25:47	3:47	7:33	151 147-155	1141	172 170-178	5/5
4.00	29:37	3:50	7:40	155 151-158	1189	172 170-176	13/0
4.50	33:30	3:53	7:46	158 155-161	1228	173 168-176	13/0
5.00	37:13	3:43	7:26	158 152-163	1174	174 170-178	10/0
5.50	40:46	3:33	7:07	161 157-165	1144	177 174-180	1/9
6.00	44:22	3:36	7:13	161 156-165	1162	177 170-184	0/8
6.50	47:57	3:34	7:09	160 157-163	1143	175 170-180	0/11
7.00	51:34	3:37	7:15	161 156-163	1167	175 172-178	0/6
7.50	55:11	3:37	7:14	161 157-164	1163	175 170-182	2/12
8.00	58:53	3:42	7:24	161 157-165	1192	174 170-178	6/8
8.50	1:02:39	3:47	7:33	162 160-166	1224	173 170-176	6/3
9.00	1:06:32	3:52	7:45	165 159-169	1278	174 170-180	5/1
9.50	1:10:17	3:45	7:30	163 159-170	1223	173 90-188	3/6
10.00	1:14:06	3:49	7:38	164 160-169	1251	174 170-180	5/5
10.50	1:17:58	3:52	7:44	164 161-167	1269	172 90-178	2/4
11.00	1:21:58	4:00	8:00	166 163-168	1328	172 170-176	10/0
11.50	1:26:00	4:02	8:04	167 162-171	1348	172 166-176	9/1
12.00	1:29:42	3:41	7:23	169 165-173	1248	177 172-182	4/11
12.50	1:33:19	3:38	7:15	171 164-175	1241	178 172-182	4/2
13.00	1:36:49	3:30	7:00	175 172-177	1224	182 178-186	1/5
13.18	1:38:05	1:16	6:56	177 176-178	1227	184 182-186	1/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	7:37
35 4.5%	7:37
20 1.0%	7:58
12 1.4%	7:46
See your biggest climbs

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.2	1:37:52	7:26
Walk	0.2	90	0	13	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.07%	More
800m	3:22	6:46	51.76%	More
1km	4:17	6:53	53.20%	More
Mile	7:01	7:01	55.97%	More
5k	22:24	7:13	59.53%	More
5 miles	36:47	7:21	58.85%	More
10k	45:42	7:21	59.15%	More
10 miles	1:14:06	7:25	60.24%	More
Half	1:37:29	7:26	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.08
5km	19:42	6:20	67.69
5M	33:25	6:41	64.77
10km	42:32	6:51	63.55
10M	1:12:08	7:13	61.88
Half	1:37:20	7:26	60.19
20M	2:35:42	7:47	59.62
Mara	3:30:06	8:01	58.92

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