Sun 13th Sep 2015 at 9:00am by JuanHubseeth

Run > Race

Follow User
0 👍

Time
1:38:05
Miles
13.19
Min/mi
7:26
Pacing
94.4%
WAVA
60.64
Stride(cm)
124
Cals
1648
Cadence
175
BPM
161
%MHR
93.3
B/mi
1194
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 149/179bpm 124cal 8.38/9.46mph
2) 1m - 7:29(7:29/m) 157/176bpm 121cal 8.02/8.83mph
3) 1m - 7:21(7:21/m) 153/161bpm 117cal 8.16/9.46mph
4) 1m - 7:37(7:37/m) 153/158bpm 121cal 7.88/8.31mph
5) 1m - 7:36(7:36/m) 158/164bpm 125cal 7.89/8.18mph
6) 1m - 7:09(7:09/m) 161/165bpm 119cal 8.39/8.64mph
7) 1m - 7:12(7:12/m) 160/164bpm 119cal 8.34/8.54mph
8) 1m - 7:18(7:18/m) 161/165bpm 121cal 8.22/8.66mph
9) 1m - 7:40(7:40/m) 163/170bpm 130cal 7.83/8.06mph
10) 1m - 7:34(7:34/m) 163/170bpm 128cal 7.93/8.2mph
11) 1m - 7:52(7:52/m) 165/168bpm 134cal 7.63/7.95mph
12) 1m - 7:44(7:44/m) 168/174bpm 135cal 7.76/8.52mph
13) 1m - 7:07(7:07/m) 173/178bpm 130cal 8.43/8.75mph
14) 0.19m - 1:17(6:54/m) 177/178bpm 24cal 8.69/8.66mph

7:10 7:29 7:21 7:37 7:36 7:09 7:12 7:18 7:40 7:34 7:52 7:44 7:07 1:17

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:07	153 85-179	1088	177 170-184	1/29
2.73	20:00	10:00	7:34	152 145-161	1151	174 170-182	36/37
4.05	30:00	10:00	7:33	153 147-158	1154	172 170-178	21/10
5.40	40:00	10:00	7:25	159 152-165	1180	175 168-180	21/7
6.79	50:00	10:00	7:12	160 156-165	1152	176 170-184	0/26
8.16	1:00:00	10:00	7:18	161 157-165	1175	174 170-182	8/24
9.47	1:10:00	10:00	7:39	163 159-169	1246	173 90-188	15/10
10.76	1:20:00	10:00	7:43	164 160-170	1266	173 90-180	14/9
12.05	1:30:00	10:00	7:45	168 162-173	1302	174 166-182	19/18
13.18	1:38:05	8:05	7:09	174 165-178	1244	181 172-186	5/9

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	7:37
35 4.5%	7:37
20 1.0%	7:58
12 1.4%	7:46
See your biggest climbs

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.2	1:37:52	7:26
Walk	0.2	90	0	13	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.07%	More
800m	3:22	6:46	51.76%	More
1km	4:17	6:53	53.20%	More
Mile	7:01	7:01	55.97%	More
5k	22:24	7:13	59.53%	More
5 miles	36:47	7:21	58.85%	More
10k	45:42	7:21	59.15%	More
10 miles	1:14:06	7:25	60.24%	More
Half	1:37:29	7:26	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.08
5km	19:42	6:20	67.69
5M	33:25	6:41	64.77
10km	42:32	6:51	63.55
10M	1:12:08	7:13	61.88
Half	1:37:20	7:26	60.19
20M	2:35:42	7:47	59.62
Mara	3:30:06	8:01	58.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry