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Sun 13th Sep 2015 at 8:00am by perscoran

Run > General
  • Time
    54:41
  • Miles
    6.21
  • Min/mi
    8:48
  • Pacing
    92.2%
  • WAVA
    57.17
  • Stride(cm)
    113
  • Cals
    812
  • Cadence
    161
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 54:41(8:48/m) 144/159bpm 812cal 6.81/8.12mph
54:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 113 73-133 1033 152 112-156
0.50 4:33 2:16 9:02 137 133-141 1238 158 154-160
0.75 6:50 2:17 9:08 142 140-145 1298 159 154-164
1.00 8:48 1:58 7:53 144 142-146 1136 163 160-164
1.25 10:48 2:00 8:01 144 143-145 1155 164 162-166
1.50 12:58 2:09 8:37 145 144-147 1250 164 162-166
1.75 15:16 2:18 9:13 146 145-147 1345 163 156-166
2.00 17:39 2:23 9:31 147 146-148 1398 161 158-164
2.25 19:48 2:10 8:39 146 145-148 1263 163 162-166
2.50 21:58 2:09 8:37 146 146-148 1258 163 160-166
2.75 23:56 1:59 7:55 145 143-146 1149 165 160-168
3.00 26:10 2:14 8:56 145 143-146 1294 163 160-164
3.25 28:40 2:30 9:59 140 130-146 1397 149 106-166
3.50 30:52 2:12 8:50 141 131-145 1244 162 160-168
3.75 33:07 2:15 8:59 144 143-146 1294 162 160-166
4.00 35:20 2:13 8:52 143 142-144 1268 162 160-164
4.25 37:32 2:12 8:49 145 143-147 1277 163 162-166
4.50 39:44 2:12 8:47 146 144-148 1281 162 160-164
4.75 41:59 2:15 9:00 146 146-147 1314 161 158-164
5.00 44:11 2:12 8:48 147 146-149 1295 162 160-164
5.25 46:26 2:15 8:59 146 144-147 1310 161 160-162
5.50 48:45 2:20 9:19 145 144-147 1350 161 158-162
5.75 51:00 2:14 8:58 146 143-150 1309 160 158-162
6.00 53:06 2:06 8:23 150 149-151 1257 163 160-166
6.21 54:40 1:34 7:37 154 150-159 1172 167 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 6.2 54:06 8:46
    Walk 1.0 111 0 34 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.46% More
    800m 3:56 7:55 51.78% More
    1km 4:58 7:59 54.05% More
    Mile 8:15 8:15 56.21% More
    5k 27:04 8:43 56.68% More
    5 miles 44:02 8:48 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.66
    5km 26:15 8:27 58.44
    5M 43:28 8:42 57.62
    10km 54:43 8:48 57.19
    10M 1:30:37 9:04 56.76
    Half 2:00:38 9:13 56.30
    20M 3:08:55 9:27 56.28
    Mara 4:11:31 9:36 56.55
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