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Ian Williams aka Fetch
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Sun 13th Sep 2015 at 8:00am by perscoran
Run > General
-
Time
54:41
-
Miles
6.21
-
Min/mi
8:48
-
Pacing
92.2%
-
WAVA
57.17
-
Stride(cm)
113
-
Cals
812
-
Cadence
161
-
BPM
144
-
%MHR
81.6
-
B/mi
1265
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 54:41(8:48/m) 144/159bpm 812cal 6.81/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
113 73-133 |
1033 |
152 112-156 |
0.50 |
4:33 |
2:16 |
9:02 |
137 133-141 |
1238 |
158 154-160 |
0.75 |
6:50 |
2:17 |
9:08 |
142 140-145 |
1298 |
159 154-164 |
1.00 |
8:48 |
1:58 |
7:53 |
144 142-146 |
1136 |
163 160-164 |
1.25 |
10:48 |
2:00 |
8:01 |
144 143-145 |
1155 |
164 162-166 |
1.50 |
12:58 |
2:09 |
8:37 |
145 144-147 |
1250 |
164 162-166 |
1.75 |
15:16 |
2:18 |
9:13 |
146 145-147 |
1345 |
163 156-166 |
2.00 |
17:39 |
2:23 |
9:31 |
147 146-148 |
1398 |
161 158-164 |
2.25 |
19:48 |
2:10 |
8:39 |
146 145-148 |
1263 |
163 162-166 |
2.50 |
21:58 |
2:09 |
8:37 |
146 146-148 |
1258 |
163 160-166 |
2.75 |
23:56 |
1:59 |
7:55 |
145 143-146 |
1149 |
165 160-168 |
3.00 |
26:10 |
2:14 |
8:56 |
145 143-146 |
1294 |
163 160-164 |
3.25 |
28:40 |
2:30 |
9:59 |
140 130-146 |
1397 |
149 106-166 |
3.50 |
30:52 |
2:12 |
8:50 |
141 131-145 |
1244 |
162 160-168 |
3.75 |
33:07 |
2:15 |
8:59 |
144 143-146 |
1294 |
162 160-166 |
4.00 |
35:20 |
2:13 |
8:52 |
143 142-144 |
1268 |
162 160-164 |
4.25 |
37:32 |
2:12 |
8:49 |
145 143-147 |
1277 |
163 162-166 |
4.50 |
39:44 |
2:12 |
8:47 |
146 144-148 |
1281 |
162 160-164 |
4.75 |
41:59 |
2:15 |
9:00 |
146 146-147 |
1314 |
161 158-164 |
5.00 |
44:11 |
2:12 |
8:48 |
147 146-149 |
1295 |
162 160-164 |
5.25 |
46:26 |
2:15 |
8:59 |
146 144-147 |
1310 |
161 160-162 |
5.50 |
48:45 |
2:20 |
9:19 |
145 144-147 |
1350 |
161 158-162 |
5.75 |
51:00 |
2:14 |
8:58 |
146 143-150 |
1309 |
160 158-162 |
6.00 |
53:06 |
2:06 |
8:23 |
150 149-151 |
1257 |
163 160-166 |
6.21 |
54:40 |
1:34 |
7:37 |
154 150-159 |
1172 |
167 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
161 |
6.2 |
54:06 |
8:46 |
Walk |
1.0 |
111 |
0 |
34 |
16:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.46% |
More |
800m |
3:56 |
7:55 |
51.78% |
More |
1km |
4:58 |
7:59 |
54.05% |
More |
Mile |
8:15 |
8:15 |
56.21% |
More |
5k |
27:04 |
8:43 |
56.68% |
More |
5 miles |
44:02 |
8:48 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
58.66 |
5km |
26:15 |
8:27 |
58.44 |
5M |
43:28 |
8:42 |
57.62 |
10km |
54:43 |
8:48 |
57.19 |
10M |
1:30:37 |
9:04 |
56.76 |
Half |
2:00:38 |
9:13 |
56.30 |
20M |
3:08:55 |
9:27 |
56.28 |
Mara |
4:11:31 |
9:36 |
56.55 |
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