You can still access the old version of this page.

Thu 10th Sep 2015 at 6:00pm by Chris

Run > Race

  • Time
    17:23
  • Miles
    3.16
  • Min/mi
    5:30
  • Pacing
    93.8%
  • WAVA
    75.40
  • Cals
    352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge Kevin Henry 5k. Perfect conditions and felt comfortable after mile 2 but found it hard in the last mile.

Split Summary
===
1) 1m - 5:24(5:24/m) 112cal 11.13/14.1mph
2) 1m - 5:29(5:29/m) 111cal 10.93/13.54mph
3) 1m - 5:42(5:42/m) 113cal 10.52/13.2mph
4) 0.16m - 48(5:00/m) 16cal 12.02/13.14mph
5:24 5:29 5:42 48

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 38 38 5:01 1/1
0.25 1:17 39 5:16 2/1
0.38 1:58 41 5:29 1/2
0.50 2:39 41 5:25 1/2
0.63 3:17 38 5:08 2/0
0.75 3:59 42 5:32 2/1
0.88 4:39 40 5:22 1/1
1.00 5:21 42 5:32 0/0
1.13 6:01 41 5:24 1/0
1.25 6:41 40 5:18 1/0
1.38 7:20 39 5:16 0/2
1.50 8:01 41 5:26 1/0
1.63 8:44 43 5:41 0/0
1.75 9:26 42 5:34 1/0
1.88 10:10 44 5:52 2/0
2.00 10:49 40 5:18 1/2
2.13 11:33 44 5:50 0/1
2.25 12:15 42 5:39 1/1
2.38 12:58 43 5:41 0/2
2.50 13:43 45 5:59 1/1
2.63 14:26 43 5:45 0/2
2.75 15:10 44 5:48 0/1
2.88 15:52 43 5:43 2/1
3.00 16:32 40 5:21 0/2
3.13 17:11 39 5:09 3/0
3.16 17:21 10 4:41 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.15% More
    800m 2:37 5:15 64.48% More
    1km 3:15 5:14 67.87% More
    Mile 5:19 5:19 71.35% More
    5k 17:05 5:30 75.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 78.19
    5km 17:04 5:30 75.38
    5M 28:56 5:47 72.85
    10km 36:49 5:56 71.74
    10M 1:02:27 6:15 70.06
    Half 1:24:16 6:26 68.27
    20M 2:14:47 6:44 67.64
    Mara 3:01:53 6:57 66.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here