Thu 10th Sep 2015 at 6:00pm by hellen

Run > General

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Time
50:22
Miles
5.59
Min/mi
9:01
Pacing
0%
WAVA
56.12
Stride(cm)
99
Cals
582
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 104cal 6.73/7.81mph
2) 1m - 8:54(8:54/m) 104cal 6.74/7.06mph
3) 1m - 8:56(8:56/m) 104cal 6.71/7.14mph
4) 1m - 8:56(8:56/m) 104cal 6.72/8.29mph
5) 1m - 9:12(9:12/m) 104cal 6.52/6.99mph
6) 0.59m - 5:29(9:13/m) 62cal 6.51/8.16mph

8:55 8:54 8:56 8:56 9:12 5:29

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	180 174-188
0.50	4:23	2:15	9:00	181 178-184
0.75	6:36	2:12	8:50	181 178-186
1.00	8:55	2:19	9:16	181 178-184
1.25	11:05	2:11	8:43	180 176-186
1.50	13:23	2:18	9:13	180 174-184
1.75	15:38	2:14	8:57	179 166-184
2.00	17:49	2:11	8:43	180 176-186
2.25	20:02	2:14	8:55	179 176-186
2.50	22:18	2:16	9:03	178 174-184
2.75	25:12	2:54	11:34	180 176-184
3.00	27:26	2:14	8:57	180 176-186
3.25	29:39	2:13	8:52	180 172-186
3.50	31:48	2:09	8:38	179 176-184
3.75	1:32:40	1:00:52	4:03:27	174 114-190
4.00	1:35:51	3:12	12:46	180 176-184
4.25	1:38:13	2:21	9:25	181 178-184
4.50	1:41:00	2:47	11:08	179 176-182
4.75	1:43:18	2:18	9:11	180 176-184
5.00	1:45:38	2:20	9:20	179 166-186
5.25	1:47:50	2:13	8:51	183 178-186
5.50	1:50:11	2:21	9:25	181 174-190
5.59	1:51:07	56	9:45	181 174-184

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	180	5.6	50:08	8:58
Walk	53.8	114	0	59:44	192:33:04
Still	1.1	-	-	1:15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	26:14	8:27	58.82
5M	44:30	8:54	56.57
10km	56:39	9:07	55.63
10M	1:36:04	9:36	53.91
Half	2:09:39	9:54	52.10
20M	3:27:22	10:22	51.11
Mara	4:39:52	10:41	50.06

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