Thu 10th Sep 2015 at 10:00am by Mrs LH

Bike > Road Biking

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Time
1:14:20
Miles
18.85
Mph
15.2
FBI
81.19
Cals
850
Asc(m)
42
Surface
Road

Notes & Comments

RB
Split Summary
===
1) 1m - 5:32(5:32/m) 33cal 10.86/15.01mph
2) 1m - 3:38(3:38/m) 49cal 16.49/28.47mph
3) 1m - 5:13(5:13/m) 42cal 11.49/16.34mph
4) 1m - 3:46(3:46/m) 42cal 15.92/18.38mph
5) 1m - 3:38(3:38/m) 42cal 16.48/18.44mph
6) 1m - 3:23(3:23/m) 45cal 17.69/20.48mph
7) 1m - 4:42(4:42/m) 49cal 12.75/20.65mph
8) 1m - 3:43(3:43/m) 42cal 16.18/19.77mph
9) 1m - 4:29(4:29/m) 47cal 13.38/22.03mph
10) 1m - 3:24(3:24/m) 51cal 17.67/20.87mph
11) 1m - 3:56(3:56/m) 42cal 15.26/18.13mph
12) 1m - 4:43(4:43/m) 49cal 12.72/17.49mph
13) 1m - 3:26(3:26/m) 45cal 17.46/28.18mph
14) 1m - 3:48(3:48/m) 45cal 15.79/22.82mph
15) 1m - 3:37(3:37/m) 45cal 16.59/28.11mph
16) 1m - 4:14(4:14/m) 38cal 14.15/17.42mph
17) 1m - 3:18(3:18/m) 46cal 18.15/20.3mph
18) 1m - 2:50(2:50/m) 54cal 21.18/25.43mph
19) 0.85m - 2:58(3:30/m) 44cal 17.18/25.43mph

5:32 3:38 5:13 3:46 3:38 3:23 4:42 3:43 4:29 3:24 3:56 4:43 3:26 3:48 3:37 4:14 3:18 2:50 2:58

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:31	5:31	10.87
2.00	9:10	3:39	16.47
3.00	14:42	5:32	10.83
4.00	18:28	3:46	15.90
5.00	22:07	3:38	16.48
6.00	25:30	3:23	17.69
7.00	30:13	4:43	12.74
8.00	33:55	3:42	16.18
9.00	38:24	4:29	13.40
10.00	41:48	3:24	17.63
11.00	45:45	3:57	15.22
12.00	50:27	4:42	12.75
13.00	53:53	3:26	17.47
14.00	57:41	3:48	15.82
15.00	1:01:19	3:38	16.54
16.00	1:05:32	4:14	14.18
17.00	1:08:51	3:18	18.14
18.00	1:11:40	2:50	21.23
18.85	1:14:47	3:07	16.40

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:39	4:01
25 miles	1:40:16	4:01
42km	1:44:57	4:01
50 miles	3:29:03	4:11
56 miles	3:55:44	4:13
100 miles	7:15:52	4:22
112 miles	8:11:30	4:23

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