Thu 10th Sep 2015 at 6:00am by fetcheveryone

Run > Recovery Run

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Time
32:46
Miles
3.14
Min/mi
10:26
Pacing
93.4%
WAVA
41.42
BPM
126
%MHR
68
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Round the lake with Katie.

Split Summary
===
1) 1m - 10:23(10:23/m) 123/140bpm
2) 1m - 10:25(10:25/m) 126/134bpm
3) 1m - 10:16(10:16/m) 128/135bpm
4) 0.14m - 1:42(12:00/m) 126/129bpm

10:23 10:25 10:16 1:42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	115 75-128	1254	0/1
0.25	2:41	1:20	10:36	120 116-127	1273	0/2
0.38	4:00	1:19	10:32	118 111-121	1242	1/0
0.50	5:23	1:23	11:02	123 120-127	1357	0/0
0.63	6:38	1:15	10:00	131 123-140	1311	1/2
0.75	7:53	1:15	10:03	125 121-127	1256	1/1
0.88	9:08	1:15	9:56	128 126-130	1272	2/1
1.00	10:23	1:15	9:57	126 123-129	1254	1/1
1.13	11:40	1:17	10:16	124 114-129	1273	1/1
1.25	12:59	1:20	10:38	124 120-129	1318	1/1
1.38	14:22	1:23	11:03	123 120-130	1359	0/2
1.50	15:43	1:20	10:44	124 118-130	1330	0/1
1.63	17:00	1:18	10:21	126 121-129	1303	1/1
1.75	18:13	1:13	9:45	129 126-134	1259	1/1
1.88	19:29	1:15	10:02	128 124-131	1285	2/0
2.00	20:47	1:19	10:29	129 126-131	1352	2/2
2.13	22:03	1:15	10:04	131 125-135	1319	0/3
2.25	23:20	1:18	10:21	129 123-134	1336	1/1
2.38	24:38	1:17	10:18	128 118-132	1317	1/0
2.50	25:58	1:20	10:42	126 122-132	1348	1/0
2.63	27:14	1:16	10:11	127 123-130	1294	0/0
2.75	28:31	1:17	10:15	129 127-132	1322	1/1
2.88	29:47	1:16	10:05	130 127-133	1312	2/1
3.00	31:04	1:17	10:14	128 124-130	1311	1/0
3.13	32:33	1:29	11:55	126 123-129	1502	0/0
3.14	32:46	13	12:57	129 128-129	1670	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 32:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.19%	More
800m	4:57	9:58	35.42%	More
1km	6:14	10:02	36.84%	More
Mile	10:14	10:14	38.65%	More
5k	32:20	10:24	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	40.54
5km	32:24	10:26	41.46
5M	53:39	10:44	40.64
10km	1:07:33	10:52	40.27
10M	1:51:52	11:11	40.14
Half	2:28:56	11:22	39.57
20M	3:53:14	11:40	40.04
Mara	5:10:31	11:51	40.10

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