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Sun 6th Sep 2015 at 9:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    40:18
  • Miles
    6.26
  • Min/mi
    6:26
  • Pacing
    94.3%
  • WAVA
    71.83
  • Stride(cm)
    128
  • Cals
    623
  • Cadence
    195
  • BPM
    172
  • %MHR
    95.1
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 156/199bpm 69cal 9.31/11.59mph
2) 1m - 6:18(6:18/m) 175/189bpm 99cal 9.52/11.2mph
3) 1m - 6:28(6:28/m) 174/179bpm 105cal 9.27/10.8mph
4) 1m - 6:30(6:30/m) 175/178bpm 107cal 9.23/11.01mph
5) 1m - 6:31(6:31/m) 175/181bpm 107cal 9.21/10.85mph
6) 1m - 6:29(6:29/m) 177/183bpm 110cal 9.25/10.96mph
7) 0.26m - 1:35(6:08/m) 178/182bpm 26cal 9.79/11.36mph
6:27 6:18 6:28 6:30 6:31 6:29 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 129 70-166 890 190 168-192 4/2
0.50 3:23 1:39 6:37 158 154-165 1046 192 190-194 1/2
0.75 4:58 1:35 6:19 162 156-172 1023 194 192-196 0/4
1.00 6:26 1:28 5:53 183 173-199 1075 196 196-196 2/1
1.25 8:04 1:38 6:34 177 169-189 1161 196 194-196 1/1
1.50 9:39 1:35 6:19 173 168-185 1094 196 196-196 1/1
1.75 11:09 1:30 5:59 176 173-181 1053 195 192-196 1/2
2.00 12:44 1:35 6:21 174 173-177 1105 196 196-196 1/2
2.25 14:21 1:37 6:28 174 172-175 1124 195 194-196 2/1
2.50 15:57 1:36 6:23 174 171-178 1111 195 190-196 2/1
2.75 17:35 1:38 6:34 174 172-177 1141 195 194-196 2/1
3.00 19:10 1:35 6:21 174 173-176 1104 195 194-196 3/3
3.25 20:46 1:36 6:25 175 174-176 1123 196 194-196 1/1
3.50 22:21 1:35 6:19 177 175-177 1118 196 196-196 0/2
3.75 24:01 1:39 6:37 174 170-177 1152 195 194-196 4/1
4.00 25:40 1:40 6:39 174 170-176 1158 194 194-194 4/0
4.25 27:25 1:45 6:58 174 172-175 1213 193 192-194 0/2
4.50 28:57 1:32 6:10 174 172-177 1072 195 194-196 1/3
4.75 30:37 1:40 6:39 177 176-178 1177 196 196-196 0/2
5.00 32:11 1:34 6:16 177 176-178 1109 196 196-196 1/1
5.25 33:45 1:34 6:17 178 178-181 1119 196 196-196 1/1
5.50 35:20 1:35 6:19 179 178-183 1131 196 192-198 1/3
5.75 37:00 1:40 6:40 176 172-178 1174 193 192-194 1/1
6.00 38:41 1:40 6:41 177 175-177 1183 195 192-196 1/1
6.25 40:12 1:31 6:04 178 175-182 1081 195 192-198 2/1
6.26 40:15 3 7:50 182 182-182 1426 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 199 max Delete HR Trace

  • Cadence Distribution

    195 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.38% More
    800m 3:00 6:02 62.33% More
    1km 3:49 6:08 64.61% More
    Mile 6:08 6:08 68.91% More
    5k 19:39 6:20 72.02% More
    5 miles 31:56 6:23 72.13% More
    10k 39:52 6:25 72.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 80.80
    5km 18:29 5:57 76.58
    5M 31:23 6:17 73.40
    10km 39:58 6:26 71.91
    10M 1:07:52 6:47 69.45
    Half 1:31:39 7:00 67.82
    20M 2:26:46 7:20 66.16
    Mara 3:18:12 7:34 65.43

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