Sun 6th Sep 2015 at 8:00am by ClaimsMonkey

Run > General

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Time
56:39
Miles
5.76
Min/mi
9:50
Pacing
79.1%
WAVA
44.79
Stride(cm)
105
Cals
736
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129cal 6.45/8.2mph
2) 1m - 10:37(10:37/m) 126cal 5.65/9.04mph
3) 1m - 10:29(10:29/m) 128cal 5.73/7.35mph
4) 1m - 9:51(9:51/m) 128cal 6.09/7.66mph
5) 1m - 10:27(10:27/m) 127cal 5.74/7.76mph
6) 0.76m - 5:58(7:49/m) 98cal 7.68/8.62mph

9:18 10:37 10:29 9:51 10:27 5:58

Pace

30%

22%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:14	164 114-170
0.50	4:30	2:12	8:47	163 154-168
0.75	6:45	2:15	8:59	161 160-164
1.00	9:18	2:33	10:12	159 154-162
1.25	11:38	2:20	9:21	160 158-162
1.50	14:05	2:26	9:45	160 158-162
1.75	16:55	2:50	11:21	154 108-160
2.00	19:55	3:00	12:00	149 86-160
2.25	22:07	2:12	8:49	161 160-162
2.50	24:38	2:31	10:03	157 146-162
2.75	27:51	3:13	12:54	130 36-160
3.00	30:22	2:31	10:04	155 144-162
3.25	32:40	2:18	9:12	159 154-162
3.50	35:30	2:50	11:18	149 98-162
3.75	37:52	2:22	9:28	157 150-162
4.00	40:16	2:24	9:37	155 146-162
4.25	43:05	2:49	11:16	159 148-166
4.50	46:28	3:23	13:30	129 38-164
4.75	48:35	2:07	8:28	159 156-162
5.00	51:09	2:34	10:18	161 104-180
5.25	53:14	2:05	8:19	162 160-172
5.50	55:07	1:53	7:32	165 162-168
5.75	57:06	1:59	7:55	167 164-168
5.76	57:12	6	8:57	166 166-166

Cadence

156 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	5.6	54:31	9:41
Walk	4.7	89	0.1	2:41	21:03

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	29:40	9:33	45.61
5M	48:50	9:46	44.98
10km	1:01:20	9:52	44.67
10M	1:41:00	10:06	44.78
Half	2:14:03	10:14	44.26
20M	3:28:52	10:27	45.01
Mara	4:37:11	10:35	45.23

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