Mon 31st Aug 2015 at 9:00am by blokewotruns

Run > General

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Time
23:18
Miles
3.06
Min/mi
7:37
Pacing
94%
WAVA
67.71
Stride(cm)
122
Cals
321
Cadence
174
BPM
151
%MHR
89.1
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 145/155bpm 100cal 7.87/8.89mph
2) 1m - 7:35(7:35/m) 153/155bpm 106cal 7.92/8.29mph
3) 1m - 7:42(7:42/m) 155/159bpm 109cal 7.79/8.35mph
4) 0.06m - 24(6:29/m) 159/160bpm 6cal 9.25/8.6mph

7:37 7:35 7:42 24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	117 95-134	910	169 144-178
0.25	1:57	59	7:50	140 136-144	1097	173 168-176
0.38	2:51	53	7:08	146 144-148	1040	172 172-174
0.50	3:48	57	7:38	148 147-149	1129	173 172-174
0.63	4:43	55	7:19	151 149-152	1104	174 172-176
0.75	5:44	1:01	8:11	152 152-153	1244	172 170-174
0.88	6:39	55	7:21	153 152-153	1125	173 172-174
1.00	7:37	58	7:42	153 152-155	1179	174 172-176
1.13	8:32	55	7:19	154 154-155	1126	174 170-174
1.25	9:28	56	7:32	152 151-153	1145	174 174-176
1.38	10:25	57	7:34	152 151-153	1149	175 174-176
1.50	11:23	58	7:44	153 152-154	1183	175 174-176
1.63	12:17	54	7:15	153 152-154	1108	173 170-176
1.75	13:14	57	7:36	152 152-153	1154	172 170-174
1.88	14:14	59	7:55	152 151-152	1202	174 170-176
2.00	15:12	58	7:44	153 151-154	1182	175 174-176
2.13	16:07	56	7:24	153 153-154	1133	176 176-176
2.25	17:09	1:02	8:18	154 153-156	1279	176 174-176
2.38	18:08	59	7:48	156 155-157	1218	174 172-176
2.50	19:08	1:00	7:57	155 154-156	1233	173 172-174
2.63	20:05	57	7:39	155 155-156	1186	174 172-176
2.75	21:03	58	7:42	153 152-155	1177	175 172-176
2.88	22:00	57	7:39	154 152-154	1178	175 174-176
3.00	22:54	54	7:10	156 154-159	1119	177 174-178
3.06	23:19	25	6:44	160 159-160	1078	177 176-182

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	23:13	7:36
Walk	0.4	154	0	6	18:03

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.01
5km	23:41	7:37	67.60
5M	39:13	7:51	66.75
10km	49:22	7:57	66.34
10M	1:21:45	8:11	66.37
Half	1:48:51	8:19	65.52
20M	2:50:27	8:31	66.30
Mara	3:46:56	8:40	66.40

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