Mon 31st Aug 2015 at 9:00am by jamesy1981
Run > Long Run
- drizzle
- warm
-
Time
1:03:17
-
Miles
8.18
-
Min/mi
7:44
-
Pacing
92.7%
-
WAVA
56.14
-
Cals
934
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 68cal
2) 1km - 4:50(4:50/km) 72cal
3) 1km - 4:41(4:41/km) 71cal
4) 1km - 4:52(4:52/km) 72cal
5) 1km - 4:57(4:57/km) 73cal
6) 1km - 4:49(4:49/km) 70cal
7) 1km - 4:42(4:42/km) 70cal
8) 1km - 4:54(4:54/km) 73cal
9) 1km - 4:39(4:39/km) 70cal
10) 1km - 4:54(4:54/km) 72cal
11) 1km - 5:08(5:08/km) 69cal
12) 1km - 4:30(4:30/km) 71cal
13) 1km - 4:44(4:44/km) 72cal
14) 0.16km - 46(4:53/km) 11cal
4:51 4:50 4:41 4:52 4:57 4:49 4:42 4:54 4:39 4:54 5:08 4:30 4:44 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:01 |
2:01 |
8:05 |
0.50 |
3:56 |
1:55 |
7:41 |
0.75 |
5:51 |
1:55 |
7:40 |
1.00 |
7:52 |
2:00 |
8:01 |
1.25 |
9:48 |
1:56 |
7:43 |
1.50 |
11:35 |
1:48 |
7:11 |
1.75 |
13:33 |
1:57 |
7:50 |
2.00 |
15:26 |
1:54 |
7:35 |
2.25 |
17:27 |
2:01 |
8:04 |
2.50 |
19:27 |
1:59 |
7:58 |
2.75 |
21:21 |
1:54 |
7:36 |
3.00 |
23:17 |
1:56 |
7:46 |
3.25 |
25:18 |
2:00 |
8:01 |
3.50 |
27:08 |
1:50 |
7:20 |
3.75 |
29:02 |
1:54 |
7:36 |
4.00 |
30:54 |
1:52 |
7:29 |
4.25 |
32:52 |
1:58 |
7:52 |
4.50 |
34:44 |
1:52 |
7:29 |
4.75 |
36:44 |
2:00 |
7:59 |
5.00 |
38:43 |
1:59 |
7:57 |
5.25 |
40:38 |
1:55 |
7:40 |
5.50 |
42:27 |
1:49 |
7:16 |
5.75 |
44:26 |
1:59 |
7:56 |
6.00 |
46:28 |
2:02 |
8:07 |
6.25 |
48:23 |
1:55 |
7:41 |
6.50 |
50:18 |
1:55 |
7:40 |
6.75 |
52:21 |
2:03 |
8:12 |
7.00 |
54:29 |
2:08 |
8:32 |
7.25 |
56:16 |
1:47 |
7:06 |
7.50 |
58:06 |
1:51 |
7:23 |
7.75 |
1:00:04 |
1:58 |
7:51 |
8.00 |
1:01:54 |
1:50 |
7:21 |
8.17 |
1:03:15 |
1:21 |
8:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
56.18 |
5km |
22:41 |
7:18 |
57.26 |
5M |
37:33 |
7:31 |
56.49 |
10km |
47:17 |
7:37 |
56.16 |
10M |
1:18:18 |
7:50 |
56.09 |
Half |
1:44:15 |
7:57 |
55.34 |
20M |
2:43:15 |
8:10 |
56.00 |
Mara |
3:37:21 |
8:18 |
56.09 |
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