Sat 29th Aug 2015 at 8:00am by Tattooedrunner43

Bike > General

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Time
1:15:12
Miles
17.03
Mph
13.6
FBI
55.75
BPM
141
%MHR
82.3
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:15(4:39/m)
2) 5m - 20:57(4:11/m)
3) 5m - 21:13(4:15/m)
4) 2.03m - 9:47(4:49/m)

23:15 20:57 21:13 9:47

Pin Map

0mi in 0

Pace

12%

17%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.16	116 77-144	572
1.00	4:51	2:23	12.60	139 134-146	662
1.50	6:58	2:07	14.15	138 135-143	585
2.00	9:55	2:57	10.18	142 132-159	837
2.50	12:28	2:34	11.72	147 133-160	752
3.00	14:34	2:06	14.29	142 131-153	596
3.50	16:18	1:44	17.36	145 142-148	501
4.00	18:23	2:05	14.37	146 140-152	609
4.50	21:07	2:43	11.02	142 131-155	773
5.00	23:14	2:08	14.08	146 134-161	622
5.50	25:24	2:10	13.84	151 138-165	654
6.00	27:45	2:20	12.83	153 148-159	715
6.50	29:40	1:55	15.66	155 152-158	594
7.00	32:17	2:37	11.43	146 138-155	766
7.50	34:15	1:58	15.24	150 147-162	591
8.00	38:37	4:22	6.88	138 131-160	1203
8.50	41:05	2:28	12.17	143 137-155	705
9.00	43:11	2:06	14.25	137 130-152	577
9.50	45:05	1:54	15.76	145 138-148	552
10.00	46:49	1:43	17.41	153 146-163	527
10.50	48:44	1:55	15.63	152 150-162	584
11.00	50:37	1:53	15.95	149 147-150	560
11.50	52:26	1:49	16.49	143 138-148	520
12.00	53:59	1:34	19.19	158 144-166	494
12.50	55:40	1:40	17.94	152 145-157	508
13.00	57:27	1:48	16.73	142 137-147	509
13.50	1:01:00	3:33	8.46	129 108-154	915
14.00	1:03:41	2:40	11.22	132 116-147	706
14.50	1:06:40	2:59	10.04	144 129-162	860
15.00	1:09:27	2:47	10.76	153 149-159	853
15.50	1:12:26	2:58	10.09	152 150-157	904
16.00	1:15:02	2:36	11.51	123 107-153	641
16.50	1:17:05	2:03	14.67	140 108-163	573
17.00	1:19:04	2:00	15.04	136 131-147	543
17.03	1:19:35	31	3.49	128 126-139	2200

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	10:57	3:32	More
5 miles	18:08	3:38	More
10k	25:51	4:10	More
10 miles	42:48	4:17	More
Half	57:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	53:51	4:20
15 miles	1:05:44	4:23
20 miles	1:29:10	4:28
40km	1:52:16	4:31
25 miles	1:52:58	4:31
42km	1:58:14	4:32
50 miles	3:55:32	4:43
56 miles	4:25:35	4:45
100 miles	8:11:03	4:55
112 miles	9:13:44	4:57

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