Sun 23rd Aug 2015 at 10:00am by SheBuLady
Run > Trail Run
-
Time
1:38:03
-
Miles
9.36
-
Min/mi
10:29
-
WAVA
54.12
-
Cals
789
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Green Belt Recce - Maidenhead to Bourne End
Split Summary
===
1) 1m - 11:20(11:20/m) 84cal
2) 1m - 10:10(10:10/m) 88cal
3) 1m - 10:20(10:20/m) 88cal
4) 1m - 10:18(10:18/m) 85cal
5) 1m - 10:56(10:56/m) 85cal
6) 1m - 10:52(10:52/m) 81cal
7) 1m - 10:46(10:46/m) 81cal
8) 0.27m - 2:50(10:34/m) 23cal
9) 1m - 10:10(10:10/m) 83cal
10) 1m - 9:26(9:26/m) 82cal
11) 0.1m - 57(9:54/m) 9cal
11:20 10:10 10:20 10:18 10:56 10:52 10:46 2:50 10:10 9:26 57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
53.00 |
5km |
30:21 |
9:46 |
55.52 |
5M |
50:21 |
10:04 |
54.65 |
10km |
1:03:26 |
10:13 |
54.33 |
10M |
1:45:12 |
10:31 |
54.00 |
Half |
2:20:10 |
10:42 |
52.95 |
20M |
3:39:48 |
10:59 |
53.18 |
Mara |
4:52:53 |
11:11 |
52.87 |
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