Thu 27th Aug 2015 at 11:00am by Longwayround [LWR]

Run > General

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Time
1:07:36
Miles
4.70
Min/mi
14:23
Pacing
38%
WAVA
30.99
Cals
659
BPM
138
%MHR
79.4
B/mi
1987
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:14/m) 85/121bpm 40cal 5.87/8.54mph
2) 1m - 10:23(10:23/m) 157/166bpm 121cal 5.78/7.95mph
3) 0.44m - 4:59(11:23/m) 157/161bpm 68cal 5.27/6.96mph
4) 0.39m - 5:06(13:04/m) 149/158bpm 64cal 4.59/6.1mph
5) 0.39m - 5:10(13:26/m) 148/163bpm 59cal 4.47/6.17mph
6) 0.17m - 2:26(14:12/m) 142/152bpm 27cal 4.23/5.6mph
7) 0.14m - 1:37(11:21/m) 142/151bpm 17cal 5.29/5.74mph
8) 0.72m - 9:05(12:40/m) 150/159bpm 114cal 4.73/6.45mph
9) 0.6m - 10:50(18:05/m) 146/163bpm 112cal 3.32/6.18mph
10) 0.36m - 12:54(36:16/m) 124/129bpm 37cal 1.66/20.51mph

5:07 10:23 4:59 5:06 5:10 2:26 1:37 9:05 10:50 12:54

Pace

21%

11%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	70 68-73	717	3/3
0.50	5:06	2:33	10:10	93 73-122	946	0/23
0.75	7:26	2:20	9:19	149 122-160	1388	2/18
1.00	9:54	2:28	9:53	161 157-165	1592	2/2
1.25	12:35	2:40	10:42	159 156-162	1701	2/2
1.50	15:31	2:56	11:45	157 154-164	1844	6/2
1.75	18:08	2:37	10:29	157 154-160	1647	2/4
2.00	21:15	3:07	12:27	153 142-161	1905	6/3
2.25	24:20	3:05	12:21	152 142-158	1876	4/8
2.50	27:28	3:08	12:32	148 136-160	1855	3/3
2.75	31:09	3:41	14:45	146 127-163	2154	2/2
3.00	34:30	3:21	13:24	141 129-152	1890	2/2
3.25	37:37	3:06	12:25	148 145-151	1837	3/4
3.50	40:31	2:54	11:38	150 147-152	1745	3/3
3.75	44:00	3:29	13:56	148 135-159	2061	2/2
4.00	48:47	4:47	19:09	143 132-155	2739	25/2
4.25	52:00	3:13	12:53	155 148-158	1996	14/0
4.50	57:53	5:53	23:32	131 117-163	3082	3/3
4.70	1:07:37	9:44	49:26	119 115-119	5883	1/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.4%	24:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.42%	More
800m	4:42	9:27	38.44%	More
1km	5:54	9:29	40.02%	More
Mile	9:52	9:52	40.92%	More
5k	35:44	11:30	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.07
5km	42:46	13:46	32.11
5M	1:12:23	14:29	30.82
10km	1:32:03	14:49	30.23
10M	2:35:47	15:35	29.49
Half	3:29:59	16:02	28.70
20M	5:35:15	16:46	28.49
Mara	7:31:53	17:15	28.18

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