Tue 25th Aug 2015 at 6:00pm by Nellers

Run > General

breezy
warm

Follow User
0 👍

Time
1:05:41
Miles
6.45
Min/mi
10:11
Pacing
89.4%
WAVA
45.15
Cals
763
BPM
145
%MHR
80
B/mi
1475
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/177bpm 119cal
2) 1m - 10:44(10:44/m) 144/151bpm 114cal
3) 1m - 9:57(9:56/m) 142/148bpm 120cal
4) 1m - 10:31(10:31/m) 144/152bpm 118cal
5) 1m - 10:51(10:51/m) 144/148bpm 120cal
6) 1m - 9:16(9:16/m) 142/150bpm 118cal
7) 0.45m - 4:18(9:30/m) 143/145bpm 54cal

10:05 10:44 9:57 10:31 10:51 9:16 4:18

Pin Map

Imported from file - 2013-08-26

0mi in 0

Pace

18%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	159 67-175	1633	7/0
0.50	5:02	2:28	9:50	173 164-177	1703	3/1
0.75	7:36	2:34	10:17	141 108-174	1449	7/1
1.00	10:04	2:28	9:52	137 113-147	1352	3/3
1.25	12:48	2:44	10:56	146 142-151	1597	8/0
1.50	15:19	2:31	10:04	142 137-146	1429	5/3
1.75	18:27	3:08	12:32	145 142-150	1818	15/0
2.00	20:47	2:20	9:20	140 137-145	1306	2/7
2.25	23:11	2:24	9:34	142 137-147	1360	2/5
2.50	25:36	2:26	9:43	142 138-144	1379	2/3
2.75	28:14	2:37	10:30	143 140-148	1501	3/1
3.00	30:44	2:30	9:59	141 138-144	1408	1/6
3.25	33:22	2:39	10:35	145 141-148	1535	4/0
3.50	36:13	2:50	11:22	147 142-152	1671	10/0
3.75	38:55	2:42	10:49	144 139-147	1557	2/1
4.00	41:14	2:19	9:15	141 140-145	1304	0/6
4.25	44:02	2:48	11:13	144 143-148	1614	6/4
4.50	46:49	2:47	11:10	145 143-148	1619	8/1
4.75	49:30	2:40	10:41	142 141-146	1516	5/2
5.00	52:06	2:36	10:24	143 141-145	1487	2/2
5.25	54:22	2:17	9:07	138 134-143	1258	1/14
5.50	56:39	2:16	9:05	139 135-142	1264	0/18
5.75	59:02	2:23	9:33	146 142-149	1395	1/8
6.00	1:01:22	2:20	9:20	143 142-145	1334	0/10
6.25	1:03:43	2:21	9:24	142 141-144	1334	0/6
6.45	1:05:40	1:57	10:00	144 143-144	1440	1/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	10:37
18 1.8%	10:43
17 1.8%	10:13
16 2.4%	10:50
16 2.7%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.54%	More
800m	4:29	9:01	41.42%	More
1km	5:40	9:07	42.77%	More
Mile	9:16	9:16	44.58%	More
5k	31:11	10:02	45.05%	More
5 miles	50:45	10:09	45.01%	More
10k	1:03:15	10:11	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	28:57	9:19	48.53
5M	49:22	9:52	46.27
10km	1:02:59	10:08	45.26
10M	1:47:24	10:44	43.83
Half	2:25:23	11:06	42.50
20M	3:53:40	11:41	41.90
Mara	5:16:18	12:04	41.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry