Tue 25th Aug 2015 at 12:00pm by Longwayround [LWR]

Bike > General

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Time
22:14
Miles
6.04
Mph
16.3
Cals
582
Cadence
84
BPM
157
%MHR
90.3
B/mi
578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:02(3:01/m) 160/177bpm 103cal
2) 0.99m - 3:17(3:19/m) 167/178bpm 93cal
3) 0.99m - 3:15(3:17/m) 163/171bpm 91cal
4) 0.99m - 3:17(3:18/m) 165/182bpm 100cal
5) 1m - 3:36(3:37/m) 171/182bpm 95cal
6) 0.99m - 4:32(4:34/m) 134/159bpm 89cal
7) 0.08m - 1:15(16:22/m) 126/140bpm 11cal

3:02 3:17 3:15 3:17 3:36 4:32 1:15

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	49	49	18.51	150 119-165	486	73 53-92
0.50	1:36	47	19.08	163 154-169	513	83 72-92
0.75	2:17	42	21.64	166 164-169	460	87 81-99
1.00	2:59	42	21.63	175 170-177	485	84 79-88
1.25	3:53	54	16.73	172 161-178	617	78 52-93
1.50	4:41	48	18.59	160 158-164	516	96 87-103
1.75	5:26	45	20.06	166 164-168	497	94 88-101
2.00	6:18	52	17.27	166 165-168	577	90 82-94
2.25	7:08	50	17.99	165 160-169	550	89 77-99
2.50	7:53	45	19.95	160 157-163	481	96 88-105
2.75	8:39	46	19.61	167 163-171	511	92 82-105
3.00	9:35	56	16.09	158 156-165	589	90 82-100
3.25	10:23	48	18.77	167 161-170	534	90 73-105
3.50	11:12	49	18.28	158 156-162	519	95 85-105
3.75	11:59	47	19.15	165 162-166	517	98 92-104
4.00	12:55	55	16.22	176 166-182	651	87 79-91
4.25	13:53	58	15.58	173 171-178	666	87 71-97
4.50	14:44	52	17.39	169 165-173	583	97 92-105
4.75	15:35	51	17.78	171 170-172	577	96 89-100
5.00	17:36	2:01	7.42	157 130-175	1270	86 55-98
5.25	18:49	1:12	12.43	132 129-136	637	57 42-77
5.50	19:51	1:03	14.39	131 129-135	546	71 59-82
5.75	20:51	59	15.14	134 132-138	531	80 73-89
6.00	22:55	2:04	7.27	134 122-140	1106	63 24-92
6.03	23:20	25	4.75	119 118-120	1504	40 35-45

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	2:57	2:57	More
5k	9:53	3:11	More
5 miles	17:37	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	49:22	3:58
15 miles	1:00:47	4:03
20 miles	1:23:33	4:11
40km	1:46:15	4:16
25 miles	1:46:56	4:17
42km	1:52:08	4:18
50 miles	3:50:08	4:36
56 miles	4:20:51	4:39
100 miles	8:15:15	4:57
112 miles	9:21:22	5:01

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