Sat 22nd Aug 2015 at 8:00am by Evangel
Run > Medium Long Run
-
Time
1:05:00
-
Miles
6.00
-
Min/mi
10:50
-
WAVA
52.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy/steady paced run in rainy conditions; felt OK except in last half-mile up hill a little tough, but still recovering from being unwell.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
51.90 |
5km |
32:21 |
10:25 |
53.29 |
5M |
53:35 |
10:43 |
52.70 |
10km |
1:07:27 |
10:51 |
52.46 |
10M |
1:51:42 |
11:10 |
52.57 |
Half |
2:28:43 |
11:21 |
51.96 |
20M |
3:52:54 |
11:39 |
52.58 |
Mara |
5:10:05 |
11:50 |
52.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry