Wed 19th Aug 2015 at 6:00pm by kennyT

Run > General

Follow User
0 👍

Time
1:17:46
Miles
10.05
Min/mi
7:44
Pacing
95%
WAVA
60.84
Cals
1018
BPM
149
%MHR
86.8
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05m - 1:17:46(7:44/m) 149/164bpm 1018cal 7.75/9.3mph

1:17:46

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:09	4:09	8:17	120 65-139	995
1.00	8:00	3:52	7:44	141 137-147	1090
1.50	11:57	3:56	7:53	143 140-148	1127
2.00	15:47	3:50	7:41	145 142-147	1113
2.50	19:37	3:49	7:39	150 140-155	1147
3.00	23:31	3:54	7:48	149 144-153	1162
3.50	27:14	3:44	7:28	149 143-153	1112
4.00	31:10	3:55	7:51	155 146-162	1216
4.50	35:00	3:50	7:41	149 145-154	1144
5.00	39:02	4:02	8:03	151 147-155	1216
5.50	43:00	3:58	7:57	148 145-152	1176
6.00	46:56	3:56	7:52	146 143-150	1148
6.50	50:54	3:58	7:56	146 143-149	1159
7.00	54:55	4:00	8:01	146 143-150	1170
7.50	58:51	3:56	7:53	146 139-154	1150
8.00	1:02:54	4:03	8:06	153 149-157	1239
8.50	1:06:33	3:39	7:18	161 157-164	1175
9.00	1:10:13	3:40	7:20	161 159-162	1180
9.50	1:13:54	3:41	7:22	159 157-162	1172
10.00	1:17:25	3:31	7:03	161 159-163	1134
10.05	1:17:46	21	7:32	157 157-159	1183

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	21:11	6:49	66.33
5M	35:53	7:11	63.65
10km	45:40	7:21	62.42
10M	1:17:20	7:44	60.88
Half	1:44:18	7:58	59.24
20M	2:46:39	8:20	58.75
Mara	3:44:44	8:35	58.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry