-
Time
33:57
-
Miles
4.20
-
Min/mi
8:05
-
Pacing
82.7%
-
WAVA
55.92
-
Stride(cm)
116
-
Cals
584
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 90cal 6.75/7.31mph
2) 0.62m - 4:16(6:52/m) 84cal 8.73/22.35mph
3) 0.62m - 4:57(7:57/m) 92cal 7.54/9.87mph
4) 0.08m - 43(9:21/m) 12cal 6.41/7.37mph
5) 0.1m - 49(7:46/m) 11cal 7.72/9.02mph
6) 0.11m - 55(8:17/m) 18cal 7.25/9.87mph
7) 0.11m - 53(8:10/m) 10cal 7.34/8.22mph
8) 0.12m - 55(7:33/m) 18cal 7.95/10.44mph
9) 0.11m - 52(7:43/m) 13cal 7.77/12.56mph
10) 0.11m - 55(8:21/m) 18cal 7.18/9.73mph
11) 0.11m - 53(8:14/m) 13cal 7.29/8.31mph
12) 0.11m - 56(8:05/m) 18cal 7.42/9.73mph
13) 0.11m - 53(8:15/m) 11cal 7.28/8.22mph
14) 0.11m - 55(8:10/m) 17cal 7.35/8.33mph
15) 0.1m - 54(9:17/m) 11cal 6.46/8.31mph
16) 0.1m - 56(8:54/m) 16cal 6.74/8.56mph
17) 0.11m - 56(8:09/m) 13cal 7.36/8.56mph
18) 0.11m - 53(8:08/m) 17cal 7.38/10.44mph
19) 0.62m - 5:01(8:05/m) 87cal 7.43/11.67mph
20) 0.1m - 55(8:51/m) 15cal 6.78/7.81mph
5:31 4:16 4:57 43 49 55 53 55 52 55 53 56 53 55 54 56 56 53 5:01 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:59 |
176 174-180 |
0.25 |
2:25 |
1:03 |
8:24 |
177 174-180 |
0.38 |
3:28 |
1:03 |
8:21 |
173 170-176 |
0.50 |
4:31 |
1:03 |
8:22 |
174 168-176 |
0.63 |
5:33 |
1:02 |
8:15 |
175 172-176 |
0.75 |
6:33 |
1:01 |
8:07 |
176 172-178 |
0.88 |
7:17 |
43 |
5:47 |
176 174-178 |
1.00 |
8:04 |
47 |
6:14 |
176 172-178 |
1.13 |
8:57 |
54 |
7:11 |
171 168-176 |
1.25 |
9:50 |
53 |
7:04 |
175 172-176 |
1.38 |
10:49 |
58 |
7:44 |
174 172-176 |
1.50 |
11:46 |
57 |
7:38 |
174 172-176 |
1.63 |
12:35 |
49 |
6:36 |
172 170-174 |
1.75 |
13:44 |
1:09 |
9:11 |
168 154-176 |
1.88 |
14:49 |
1:04 |
8:35 |
171 164-178 |
2.00 |
15:58 |
1:09 |
9:13 |
169 160-178 |
2.13 |
16:54 |
56 |
7:27 |
174 168-180 |
2.25 |
17:57 |
1:04 |
8:29 |
169 158-176 |
2.38 |
18:55 |
58 |
7:40 |
175 164-182 |
2.50 |
19:51 |
56 |
7:30 |
168 156-174 |
2.63 |
21:01 |
1:10 |
9:20 |
172 154-184 |
2.75 |
21:54 |
53 |
7:02 |
172 164-178 |
2.88 |
23:03 |
1:09 |
9:14 |
170 154-178 |
3.00 |
23:58 |
55 |
7:20 |
174 166-180 |
3.13 |
25:06 |
1:08 |
9:05 |
169 158-176 |
3.25 |
26:12 |
1:05 |
8:44 |
173 168-178 |
3.38 |
27:13 |
1:02 |
8:13 |
168 156-176 |
3.50 |
28:30 |
1:16 |
10:11 |
156 120-186 |
3.63 |
29:34 |
1:05 |
8:39 |
174 174-176 |
3.75 |
30:25 |
50 |
6:43 |
175 174-176 |
3.88 |
31:27 |
1:02 |
8:16 |
173 166-178 |
4.00 |
32:20 |
54 |
7:09 |
176 164-182 |
4.13 |
33:21 |
1:00 |
8:02 |
177 174-180 |
4.20 |
33:59 |
38 |
8:42 |
172 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
4.2 |
33:51 |
8:04 |
Walk |
0.4 |
120 |
0 |
8 |
1:07:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.81 |
5km |
24:05 |
7:45 |
57.90 |
5M |
41:24 |
8:17 |
54.74 |
10km |
53:01 |
8:32 |
53.34 |
10M |
1:31:07 |
9:07 |
51.25 |
Half |
2:03:54 |
9:27 |
49.46 |
20M |
3:20:32 |
10:02 |
48.42 |
Mara |
4:32:41 |
10:24 |
47.48 |
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