Sat 15th Aug 2015 at 7:00am by Mrs Muckyhands

Run > General

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Time
1:52:25
Miles
11.01
Min/mi
10:13
Pacing
41%
WAVA
54.56
Stride(cm)
99
Cals
1280
Cadence
159
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 111cal 5.73/6.49mph
2) 1m - 10:22(10:22/m) 118cal 5.78/7.16mph
3) 1m - 10:06(10:06/m) 117cal 5.94/6.28mph
4) 1m - 10:17(10:17/m) 117cal 5.83/6.28mph
5) 1m - 10:05(10:05/m) 117cal 5.95/6.32mph
6) 1m - 10:15(10:15/m) 117cal 5.85/6.47mph
7) 1m - 10:16(10:16/m) 117cal 5.84/6.41mph
8) 1m - 10:22(10:22/m) 118cal 5.79/6.2mph
9) 1m - 10:20(10:20/m) 118cal 5.81/6.49mph
10) 1m - 10:04(10:04/m) 117cal 5.96/7.87mph
11) 1m - 9:46(9:46/m) 113cal 6.14/7.35mph
12) 0.01m - 2(5:48/m) 10.35/6.12mph

10:29 10:22 10:06 10:17 10:05 10:15 10:16 10:22 10:20 10:04 9:46 2

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	163 156-170	5/5
1.00	10:28	5:00	9:59	162 154-168	6/6
1.50	15:44	5:16	10:32	163 154-168	5/1
2.00	26:23	10:39	21:18	164 158-172	2/5
2.50	31:31	5:07	10:15	162 156-168	10/5
3.00	36:30	4:59	9:58	158 152-160	0/6
3.50	41:37	5:07	10:14	159 156-164	6/0
4.00	46:47	5:10	10:21	159 152-166	11/0
4.50	51:53	5:05	10:11	156 152-160	4/2
5.00	56:52	5:00	9:59	158 152-162	2/5
5.50	1:02:05	5:13	10:26	157 152-160	5/1
6.00	1:07:07	5:02	10:04	157 152-160	3/5
6.50	1:12:16	5:09	10:18	157 152-160	6/4
7.00	1:17:24	5:07	10:15	157 152-160	2/8
7.50	1:22:30	5:07	10:13	159 154-164	1/4
8.00	1:27:46	5:16	10:31	158 152-164	14/2
8.50	1:32:57	5:11	10:22	158 152-164	3/14
9.00	1:38:06	5:09	10:18	158 150-162	13/3
9.50	1:43:41	5:35	11:10	156 118-162	2/5
10.00	1:48:25	4:45	9:30	159 154-164	0/18
10.50	1:53:38	5:12	10:24	157 140-168	6/1
11.00	1:58:18	4:40	9:20	161 154-166	3/3
11.01	1:58:21	3	8:17	160 160-160	0/0

Elevation

Asc 42m, Range 27m, Flat prediction 1:52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:12
13 2.0%	10:48
See your biggest climbs

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	11	1:57:26	10:42
Walk	0.8	140	0	55	26:45

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.31
5km	29:24	9:28	56.07
5M	48:41	9:44	55.27
10km	1:01:18	9:52	54.95
10M	1:41:31	10:09	54.66
Half	2:15:10	10:19	53.62
20M	3:31:39	10:35	53.88
Mara	4:41:48	10:45	53.58

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