WAVA
59.45%
5k
27:10
10k
56:06
10M
1:37:08
Half
2:01:16
Mara
4:59:28
Mrs Muckyhands(formerly Broeinon) F45
Current Status
Getting really excited now about 21st April

Clubs

This user is a member of Emlyn Runners

Groups

This user is a member of 500 miles in 2008, 750 miles in 2009, Cardiff fetch Social, Cotton Fetch Shirts, Engineering Department, FAG - Fleece Appreciation Group , FERC, Fetch Mugs, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa., Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, Lovers of the cupboard, people who wii a lot., Pink Ribbons, The InBetweeners weight loss group, Toks Social Research Group, University Challenge, VLM 2013 - runners.

Best Ever Times

Distance Race Time Pace WAVA Date Races
3.1 miles British Military Fitness 5k 35:16 11:23 43.84 Mar 2007 1
5 km Swansea Bay 5k Series 3 27:10 8:45 57.94 Aug 2009 9
10 km Swansea Bay 10K 56:06 9:02 57.04 Sep 2007 8
8.5 miles Great Midlands Fun Run 1:26:00 10:07 51.29 Jun 2007 1
10 miles Teifi 10 1:37:08 9:43 53.96 Mar 2008 4
13.1 miles Llanelli Waterside Half Marathon 2:01:16 9:15 58.26 Mar 2010 5
26.2 miles London Marathon 4:59:28 11:26 52.35 Apr 2013 1

Annual Bests

Distance 2006 2007 2008 2009 2010 2013
3.1 miles 35:16
5 km 28:09 27:37 27:10
10 km 59:50 56:06 57:34 57:50
8.5 miles 1:26:00
10 miles 1:40:00 1:37:08 1:44:00
13.1 miles 2:14:29 2:05:00 2:02:20 2:09:50 2:01:16
26.2 miles 4:59:28
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