WAVA
62.89%
5k
26:53
10k
53:58
10M
1:37:08
Half
2:01:16
Mara
4:59:28

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Mrs Muckyhands F45
Current Status
Getting really excited now about 21st April

Best Ever Times

Distance Race Time Pace WAVA Date Races
3.1 miles British Military Fitness 5k 35:16 11:23 43.84 Mar 2007 1
5 km Aberystwyth parkrun #57 26:53 8:39 61.6 Jan 2014 10
10 km Cambrian Charity 10k Aberystwyth 53:58 8:41 62.89 Dec 2013 9
8.5 miles Great Midlands Fun Run 1:26:00 10:07 51.29 Jun 2007 1
10 miles Teifi 10 1:37:08 9:43 53.96 Mar 2008 4
13.1 miles Llanelli Waterside Half Marathon 2:01:16 9:15 58.26 Mar 2010 7
26.2 miles London Marathon 4:59:28 11:26 52.35 Apr 2013 1

Annual Bests

Distance 2006 2007 2008 2009 2010 2012 2013 2014
3.1 miles 35:16
5 km 28:09 27:37 27:10 26:53
10 km 59:50 56:06 57:34 57:50 53:58
8.5 miles 1:26:00
10 miles 1:40:00 1:37:08 1:44:00
13.1 miles 2:14:29 2:05:00 2:02:20 2:09:50 2:01:16 2:05:13 2:02:28
26.2 miles 4:59:28
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