Sun 16th Aug 2015 at 11:00am by Longwayround [LWR]

Bike > General

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Time
2:41:09
Miles
26.38
Mph
9.8
FBI
39.98
Cals
2720
Cadence
64
BPM
125
%MHR
72
B/mi
765
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:30(6:42/m) 109/133bpm 512cal
2) 5m - 30:40(6:08/m) 118/154bpm 560cal
3) 5m - 29:16(5:51/m) 92/110bpm 515cal
4) 5m - 31:10(6:14/m) 71/167bpm 420cal
5) 5m - 27:49(5:34/m) 153/172bpm 514cal
6) 1.38m - 8:44(6:19/m) 154/174bpm 199cal

33:30 30:40 29:16 31:10 27:49 8:44

Pace

32%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:57	7:57	7.55	72 72-72	573	58 21-78
2.00	15:34	7:37	7.87	105 72-126	800	58 19-79
3.00	23:19	7:44	7.75	125 116-133	967	64 38-97
4.00	36:48	13:30	4.45	109 93-117	1471	71 48-111
5.00	43:16	6:27	9.29	83 72-107	536	66 48-86
6.00	49:55	6:39	9.02	74 71-76	492	67 19-169
7.00	56:32	6:37	9.07	121 81-145	801	60 34-82
8.00	1:01:59	5:27	11.01	131 113-154	714	66 43-83
9.00	1:33:25	31:27	1.91	123 75-151	3868	65 20-99
10.00	1:42:02	8:36	6.97	141 140-141	1214	68 31-91
11.00	2:10:30	28:29	2.11	72 72-72	2050	57 21-104
12.00	2:18:18	7:48	7.70	-	0	67 19-89
13.00	2:29:13	10:55	5.50	70 70-72	764	66 29-99
14.00	2:38:02	8:49	6.80	85 71-107	749	58 19-96
15.00	2:51:50	13:48	4.35	105 83-110	1449	74 45-94
16.00	2:57:22	5:32	10.86	71 70-72	392	45 29-68
17.00	3:05:24	8:02	7.47	69 68-69	554	0 0-0
18.00	3:17:34	12:10	4.93	68 67-68	827	0 0-0
19.00	4:33:22	1:15:48	0.79	90 56-167	6823	0 0-0
20.00	4:43:11	9:49	6.12	152 128-163	1491	0 0-0
21.00	4:53:13	10:02	5.98	153 133-167	1535	0 0-0
22.00	5:06:39	13:26	4.47	145 126-172	1948	0 0-0
23.00	5:11:24	4:45	12.62	150 124-167	713	0 0-0
24.00	5:15:46	4:21	13.77	157 144-170	684	0 0-0
25.00	5:20:29	4:43	12.72	160 145-170	755	0 0-0
26.00	5:25:43	5:14	11.46	149 138-173	780	0 0-0
26.38	5:29:14	3:31	6.47	160 145-170	1484	0 0-0

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:48	3:37	More
1km	2:19	3:44	More
Mile	3:56	3:56	More
5k	13:51	4:27	More
5 miles	32:01	6:24	More
10k	42:55	6:54	More
10 miles	1:41:57	10:12	More
Half	2:27:53	11:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:10:07	5:39
15 miles	1:26:19	5:45
20 miles	1:58:39	5:56
40km	2:30:53	6:04
25 miles	2:31:51	6:04
42km	2:39:15	6:06
50 miles	5:26:48	6:32
56 miles	6:10:26	6:37
100 miles	11:43:17	7:02
112 miles	13:17:11	7:07

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