Sat 15th Aug 2015 at 9:00am by *julesS*
Run > General
-
Time
24:58
-
Miles
3.11
-
Min/mi
8:02
-
WAVA
59.78
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge parkrun...woke up with the intention of doing Wimpole, but then felt too tired to get up in time to go there, so stuck with Cambridge instead. Felt quite strong and was thinking I'd definietly managed a sub-25, although as it turned out I probably wouldn't have done with the occasional encouratement from the 25 mins pacer, whose path I 'crossed' at about half way and then on the finishing straight. Pleased to be sub-25 though, especially after little sleep and not the best nutrition yesterday, plus the general stress at the moment. Good conditions too, sunny but not too hot. Got lots of shouts at the end but don't know who from! A good one.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.33 |
5km |
24:56 |
8:02 |
59.86 |
5M |
42:00 |
8:24 |
57.86 |
10km |
53:17 |
8:35 |
57.04 |
10M |
1:29:44 |
8:58 |
55.66 |
Half |
2:00:36 |
9:12 |
54.02 |
20M |
3:11:42 |
9:35 |
53.35 |
Mara |
4:17:41 |
9:50 |
52.50 |
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