Sat 15th Aug 2015 at 12:00pm by Woodsy

Bike > General

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Time
1:52:12
Miles
23.80
Mph
12.7
FBI
54.39
Cals
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 40cal 12.48/15.41mph
2) 1m - 5:42(5:42/m) 64cal 10.54/16.27mph
3) 1m - 5:26(5:26/m) 59cal 11.04/14.96mph
4) 1m - 4:24(4:24/m) 46cal 13.65/19.58mph
5) 1m - 4:40(4:40/m) 50cal 12.86/17.4mph
6) 1m - 3:23(3:23/m) 58cal 17.75/24.64mph
7) 1m - 3:29(3:29/m) 52cal 17.26/28.23mph
8) 1m - 5:05(5:05/m) 42cal 11.81/19.57mph
9) 1m - 6:36(6:36/m) 70cal 9.1/17.31mph
10) 1m - 6:54(6:54/m) 63cal 8.7/21.07mph
11) 1m - 7:00(7:00/m) 81cal 8.58/18.36mph
12) 1m - 5:51(5:51/m) 65cal 10.27/20.82mph
13) 1m - 5:49(5:49/m) 48cal 10.33/25.04mph
14) 1m - 7:37(7:37/m) 89cal 7.88/22.42mph
15) 1m - 2:07(2:07/m) 44cal 28.43/37.63mph
16) 1m - 6:24(6:24/m) 57cal 9.38/25.62mph
17) 1m - 2:30(2:30/m) 55cal 23.95/31.37mph
18) 1m - 3:12(3:12/m) 45cal 18.78/26.89mph
19) 1m - 4:08(4:08/m) 52cal 14.49/24.54mph
20) 1m - 5:54(5:54/m) 82cal 10.16/19.65mph
21) 1m - 3:06(3:06/m) 62cal 19.39/27.17mph
22) 1m - 2:23(2:23/m) 51cal 25.13/32.01mph
23) 1m - 2:48(2:48/m) 56cal 21.48/25.97mph
24) 0.8m - 3:00(3:43/m) 46cal 16.13/22.29mph

4:49 5:42 5:26 4:24 4:40 3:23 3:29 5:05 6:36 6:54 7:00 5:51 5:49 7:37 2:07 6:24 2:30 3:12 4:08 5:54 3:06 2:23 2:48 3:00

Pin Map

0mi in 0

Pace

21%

12%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:48	4:48	12.51
2.00	10:30	5:42	10.52
3.00	15:56	5:26	11.03
4.00	20:20	4:24	13.66
5.00	24:59	4:40	12.87
6.00	28:22	3:23	17.78
7.00	31:52	3:30	17.16
8.00	36:58	5:06	11.76
9.00	43:31	6:34	9.14
10.00	50:26	6:54	8.69
11.00	57:27	7:01	8.55
12.00	1:03:15	5:48	10.34
13.00	1:09:05	5:50	10.28
14.00	2:16:49	1:07:44	0.89
15.00	2:19:12	2:22	25.27
16.00	2:25:35	6:24	9.39
17.00	2:28:06	2:31	23.91
18.00	2:31:18	3:12	18.72
19.00	2:35:26	4:08	14.51
20.00	2:41:20	5:54	10.18
21.00	2:44:23	3:03	19.66
22.00	2:46:50	2:26	24.58
23.00	2:49:37	2:47	21.51
23.80	2:52:37	3:00	16.05

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	59	2:00	More
1km	1:14	1:58	More
Mile	2:06	2:06	More
5k	8:35	2:46	More
5 miles	18:09	3:38	More
10k	21:50	3:31	More
10 miles	36:47	3:41	More
Half	1:10:01	5:21	More
20 miles	2:32:48	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	56:21	4:32
15 miles	1:08:47	4:35
20 miles	1:33:18	4:40
40km	1:57:29	4:44
25 miles	1:58:12	4:44
42km	2:03:43	4:44
50 miles	4:06:27	4:56
56 miles	4:37:54	4:58
100 miles	8:33:50	5:08
112 miles	9:39:25	5:10

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