Sat 15th Aug 2015 at 9:00am by Liliaicha

Run > General

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Time
2:36:44
Miles
12.29
Min/mi
12:45
Pacing
80%
WAVA
41.63
Stride(cm)
77
Cals
1168
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 108cal 5.56/8.16mph
2) 1m - 11:02(11:02/m) 108cal 5.44/8.1mph
3) 1m - 13:01(13:01/m) 88cal 4.61/6.22mph
4) 1m - 11:50(11:50/m) 102cal 5.07/8.87mph
5) 1m - 13:49(13:49/m) 83cal 4.34/6.18mph
6) 1m - 15:02(15:02/m) 90cal 3.99/7.7mph
7) 1m - 12:59(12:59/m) 90cal 4.62/6.28mph
8) 1m - 12:25(12:25/m) 105cal 4.83/6.74mph
9) 1m - 13:02(13:02/m) 93cal 4.6/6.01mph
10) 1m - 11:58(11:58/m) 102cal 5.01/7.49mph
11) 1m - 13:50(13:50/m) 86cal 4.34/6.41mph
12) 1m - 13:49(13:49/m) 85cal 4.34/7.56mph
13) 0.29m - 3:09(10:47/m) 28cal 5.56/7.95mph

10:47 11:02 13:01 11:50 13:49 15:02 12:59 12:25 13:02 11:58 13:50 13:49 3:09

Pace

36%

18%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:56	5:56	11:52	174 116-198
1.00	10:46	4:50	9:41	176 118-190
1.50	16:14	5:28	10:56	172 118-194
2.00	21:48	5:34	11:09	169 112-188
2.50	27:54	6:05	12:11	165 118-196
3.00	34:49	6:56	13:51	162 112-228
3.50	40:41	5:52	11:43	174 118-196
4.00	46:40	5:59	11:58	169 124-188
4.50	53:18	6:38	13:15	165 118-186
5.00	1:00:29	7:12	14:23	162 106-182
5.50	1:08:43	8:14	16:28	145 88-246
6.00	1:15:31	6:48	13:37	152 100-182
6.50	1:22:42	7:10	14:21	152 118-186
7.00	1:28:30	5:49	11:37	171 126-188
7.50	1:34:27	5:56	11:52	167 108-192
8.00	1:40:55	6:29	12:58	164 96-188
8.50	1:47:03	6:08	12:15	162 118-210
9.00	1:53:57	6:54	13:48	161 116-186
9.50	1:59:56	5:59	11:58	179 118-228
10.00	2:05:55	5:59	11:58	175 116-190
10.50	2:12:20	6:25	12:50	165 114-190
11.00	2:19:45	7:25	14:50	162 116-186
11.50	2:26:15	6:31	13:01	163 116-188
12.00	2:33:34	7:19	14:37	153 102-186
12.29	2:36:43	3:09	10:47	171 118-192

Cadence

164 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	175	10.3	2:01:25	11:48
Walk	22.5	123	2	35:18	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.03%	More
800m	4:38	9:20	43.76%	More
1km	5:55	9:31	44.71%	More
Mile	10:09	10:09	44.22%	More
5k	35:47	11:31	43.82%	More
5 miles	1:00:19	12:04	42.41%	More
10k	1:18:42	12:40	40.70%	More
10 miles	2:05:41	12:34	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	32:06	10:20	48.84
5M	55:33	11:07	46.05
10km	1:11:23	11:29	44.87
10M	2:03:34	12:21	42.62
Half	2:48:42	12:53	40.72
20M	4:34:49	13:44	39.24
Mara	6:15:13	14:19	38.00

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