Sat 15th Aug 2015 at 9:00am by PenW

Run > General

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Time
1:00:57
Miles
6.14
Min/mi
9:56
Pacing
82.8%
WAVA
50.69
Stride(cm)
100
Cals
874
Cadence
162
BPM
169
%MHR
99
B/mi
1680
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 162/172bpm 118cal 6.72/8.66mph
2) 1m - 9:31(9:31/m) 172/174bpm 140cal 6.3/7.01mph
3) 1m - 10:34(10:34/m) 172/178bpm 156cal 5.68/6.93mph
4) 1m - 10:35(10:35/m) 170/175bpm 153cal 5.67/7.43mph
5) 1m - 10:59(10:59/m) 168/174bpm 155cal 5.46/7.16mph
6) 1m - 9:10(9:10/m) 172/174bpm 134cal 6.54/8.85mph
7) 0.14m - 1:12(8:38/m) 175/180bpm 18cal 6.95/7.56mph

8:56 9:31 10:34 10:35 10:59 9:10 1:12

Pace

18%

38%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	146 109-163	1232	168 116-176	4/3
0.50	4:27	2:21	9:23	161 155-165	1512	165 160-168	6/2
0.75	6:42	2:14	8:57	166 162-168	1487	166 158-170	3/7
1.00	8:55	2:13	8:54	170 166-172	1512	165 162-168	6/5
1.25	11:18	2:23	9:32	171 169-173	1630	165 162-168	7/1
1.50	13:41	2:23	9:30	172 170-174	1635	165 162-168	6/4
1.75	16:05	2:24	9:37	171 168-173	1644	165 162-168	4/4
2.00	18:26	2:21	9:25	173 171-173	1628	165 160-166	7/8
2.25	20:48	2:21	9:26	172 170-174	1622	165 162-168	5/5
2.50	23:43	2:55	11:42	172 162-178	2012	154 112-168	15/1
2.75	26:17	2:34	10:14	173 169-175	1772	165 162-168	13/15
3.00	29:01	2:44	10:55	172 167-175	1879	157 108-166	18/13
3.25	31:31	2:31	10:03	167 160-173	1678	158 108-168	8/7
3.50	34:22	2:50	11:21	171 168-175	1942	164 162-174	9/29
3.75	36:52	2:30	10:00	171 165-175	1711	165 160-170	9/7
4.00	39:36	2:44	10:55	170 162-174	1856	155 118-168	5/3
4.25	43:03	3:28	13:51	166 162-174	2300	140 106-168	21/7
4.50	45:22	2:19	9:15	169 166-172	1562	164 162-168	6/15
4.75	48:06	2:44	10:57	170 167-172	1860	163 162-168	11/3
5.00	50:35	2:28	9:53	170 166-172	1681	164 160-166	8/9
5.25	52:37	2:03	8:11	171 168-172	1398	164 160-166	3/21
5.50	55:04	2:27	9:48	171 168-173	1676	164 160-168	18/8
5.75	57:30	2:25	9:42	172 170-174	1667	164 162-166	3/5
6.00	59:45	2:15	9:01	173 171-174	1560	165 162-168	6/14
6.14	1:00:58	1:13	8:44	178 174-180	1555	170 164-172	0/2

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	11:07
18 6.9%	9:02
18 7.4%	9:45
12 5.9%	10:30
See your biggest climbs

Cadence

162 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	164	5.9	57:03	9:40
Walk	6.4	113	0.2	3:55	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.84%	More
800m	4:20	8:43	45.57%	More
1km	5:29	8:50	46.88%	More
Mile	8:55	8:55	49.19%	More
5k	30:05	9:41	50.93%	More
5 miles	50:27	10:05	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.86
5km	28:15	9:06	54.24
5M	48:20	9:40	51.71
10km	1:01:47	9:57	50.64
10M	1:45:42	10:34	48.63
Half	2:23:23	10:57	46.76
20M	3:51:10	11:34	45.50
Mara	5:13:33	11:58	44.34

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