Deadlifts - first set of 70kg then had to drop to 60kg as feeling them heavy heavy after WHW walking!
single leg step ups - got them!
Rear deltoid flys
Superset - single leg 15kg hip thrusts
Bear crawl
Hollow body hold
Good session
9st13 8 -
single leg step ups - got them!
Rear deltoid flys
Superset - single leg 15kg hip thrusts
Bear crawl
Hollow body hold
Good session
9st13 8 -
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