Fri 14th Aug 2015 at 10:00am by Little Nemo
Swim > Pool
-
Time
28:24
-
Miles
0.62
-
per 100m
2:50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Last session before race so nothing too demanding. Did breathing ladder, a bit of N-play (22/23 strokes) and also some different breathing patterns, just in case the water is choppy again.
Predictions
Dist |
Time |
Per Mile |
400m |
10:20 |
41:34 |
750m |
20:42 |
44:25 |
1km |
28:28 |
45:49 |
1500m |
44:36 |
47:51 |
1 mile |
48:12 |
48:12 |
1.9km |
57:56 |
49:04 |
3km |
1:36:02 |
51:31 |
3.8km |
2:04:46 |
52:50 |
5km |
2:49:03 |
54:25 |
10km |
6:04:04 |
58:35 |
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