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Sun 9th Aug 2015 at 12:00pm by Mrs Muckyhands

Run > General

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Time
48:27
Miles
5.00
Min/mi
9:41
WAVA
55.56
Stride(cm)
104
Cals
578
Cadence
160
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 112cal 6.33/6.87mph
2) 1m - 10:04(10:04/m) 117cal 5.96/8.95mph
3) 1m - 9:28(9:28/m) 116cal 6.34/7.89mph
4) 1m - 10:04(10:04/m) 118cal 5.96/7.45mph
5) 1m - 9:20(9:20/m) 115cal 6.42/9.1mph
6) 0m - 1(6:40/m) 9.01/5.91mph

9:29 10:04 9:28 10:04 9:20 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	163 152-168	0/3
0.50	4:26	1:56	7:43	168 160-174	7/0
0.75	7:01	2:35	10:20	166 162-170	16/1
1.00	9:28	2:27	9:48	162 154-168	7/1
1.25	12:06	2:38	10:33	160 150-164	8/1
1.50	14:43	2:36	10:25	158 152-162	1/2
1.75	17:07	2:25	9:39	159 152-164	3/8
2.00	19:32	2:25	9:40	160 158-166	0/6
2.25	21:50	2:17	9:09	159 154-162	1/7
2.50	24:04	2:15	8:59	159 154-162	0/8
2.75	33:50	9:46	39:03	166 118-174	8/0
3.00	36:21	2:31	10:05	164 158-170	7/1
3.25	38:54	2:33	10:13	158 154-162	7/0
3.50	41:36	2:42	10:48	153 146-158	6/4
3.75	44:08	2:32	10:07	158 152-160	1/2
4.00	46:25	2:17	9:10	158 156-160	1/9
4.25	49:04	2:39	10:35	160 156-164	5/6
4.50	51:20	2:16	9:03	159 154-162	0/16
4.75	53:29	2:09	8:37	161 158-162	1/6
5.00	56:00	2:31	10:03	158 152-164	3/1
5.00	56:02	2	9:47	160 160-160	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.9%	10:14
23	2.6%	9:07
13	3.3%	10:04

Cadence Distribution
160 avge / 174 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.4	160	4.9	47:19	9:38
Walk	2.0	143	0.1	1:06	11:47
Still	13.6	-	-	7:37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:15	9:25	56.36
5M	48:27	9:41	55.53
10km	1:01:00	9:49	55.22
10M	1:41:01	10:06	54.93
Half	2:14:29	10:16	53.89
20M	3:30:37	10:32	54.14
Mara	4:40:24	10:42	53.85

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