Sat 8th Aug 2015 at 9:00am by Nellers

Bike > General

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Time
3:23
Miles
0.58
Mph
10.3
Cals
25
BPM
139
%MHR
76.5
B/mi
808
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 3:22(5:48/m) 139/155bpm 25cal
2) 0m - (/m)

3:22

Pin Map

0mi in 0

Pace

11%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.40	144 142-147	697
0.13	33	15	15.02	143 143-143	571
0.19	49	16	14.40	143 143-143	596
0.25	1:04	15	14.76	141 140-142	573
0.31	1:22	18	12.83	136 134-139	636
0.38	1:40	19	12.13	136 132-143	673
0.44	1:57	17	13.42	144 143-144	644
0.50	2:13	16	13.65	140 139-141	616
0.56	2:36	22	10.11	135 132-139	801
0.58	3:23	47	1.47	135 132-137	5513

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:08	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:25	8:15
20km	1:45:10	8:28
15 miles	2:09:52	8:39
20 miles	2:59:19	8:58
40km	3:48:48	9:12
25 miles	3:50:18	9:13
42km	4:01:40	9:16
50 miles	8:21:02	10:01
56 miles	9:28:55	10:10
100 miles	18:10:01	10:54
112 miles	20:37:44	11:03

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