Wed 5th Aug 2015 at 6:00pm by hellen
Run > General
-
Time
43:32
-
Miles
4.68
-
Min/mi
9:18
-
Pacing
82%
-
WAVA
53.62
-
Stride(cm)
97
-
Cals
487
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 101cal 6.62/7.31mph
2) 1m - 9:14(9:14/m) 105cal 6.5/7.68mph
3) 1m - 9:21(9:21/m) 105cal 6.41/6.82mph
4) 1m - 9:40(9:40/m) 105cal 6.21/7.1mph
5) 0.68m - 6:13(9:09/m) 71cal 6.56/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
178 174-182 |
0.25 |
2:17 |
1:08 |
9:00 |
180 176-184 |
0.38 |
3:27 |
1:10 |
9:22 |
179 176-180 |
0.50 |
4:34 |
1:07 |
8:53 |
181 178-186 |
0.63 |
5:40 |
1:06 |
8:50 |
179 172-182 |
0.75 |
6:47 |
1:07 |
8:55 |
180 176-182 |
0.88 |
7:55 |
1:09 |
9:11 |
178 172-186 |
1.00 |
9:12 |
1:16 |
10:10 |
180 176-184 |
1.13 |
10:17 |
1:05 |
8:40 |
182 178-184 |
1.25 |
11:23 |
1:06 |
8:47 |
182 180-186 |
1.38 |
12:39 |
1:16 |
10:10 |
175 170-186 |
1.50 |
13:50 |
1:11 |
9:27 |
176 172-180 |
1.63 |
14:58 |
1:09 |
9:09 |
177 174-182 |
1.75 |
16:09 |
1:10 |
9:21 |
179 178-182 |
1.88 |
17:41 |
1:32 |
12:16 |
180 178-182 |
2.00 |
18:53 |
1:13 |
9:42 |
177 174-180 |
2.13 |
20:01 |
1:08 |
9:03 |
177 174-180 |
2.25 |
21:10 |
1:08 |
9:07 |
179 174-184 |
2.38 |
22:21 |
1:12 |
9:33 |
177 172-180 |
2.50 |
23:27 |
1:06 |
8:50 |
178 174-180 |
2.63 |
24:37 |
1:10 |
9:17 |
178 174-180 |
2.75 |
25:46 |
1:09 |
9:13 |
179 174-182 |
2.88 |
27:02 |
1:15 |
10:04 |
176 174-180 |
3.00 |
28:15 |
1:13 |
9:44 |
177 172-184 |
3.13 |
29:25 |
1:10 |
9:23 |
176 174-178 |
3.25 |
30:38 |
1:13 |
9:48 |
179 178-182 |
3.38 |
31:50 |
1:12 |
9:34 |
179 176-182 |
3.50 |
33:05 |
1:15 |
9:58 |
178 174-180 |
3.63 |
34:16 |
1:11 |
9:27 |
176 172-182 |
3.75 |
35:36 |
1:20 |
10:44 |
178 172-182 |
3.88 |
36:53 |
1:16 |
10:11 |
175 174-178 |
4.00 |
38:51 |
1:59 |
15:49 |
172 118-184 |
4.13 |
40:04 |
1:13 |
9:42 |
178 174-180 |
4.25 |
41:15 |
1:11 |
9:28 |
178 176-180 |
4.38 |
42:24 |
1:09 |
9:11 |
179 176-182 |
4.50 |
43:31 |
1:07 |
8:56 |
179 174-184 |
4.63 |
44:40 |
1:09 |
9:15 |
179 176-182 |
4.68 |
58:35 |
13:55 |
4:20:32 |
178 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
178 |
4.7 |
56:33 |
12:06 |
Walk |
2.0 |
120 |
0 |
1:09 |
7:49:52 |
Still |
1.5 |
- |
- |
52 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.86 |
5km |
27:37 |
8:53 |
55.48 |
5M |
46:51 |
9:22 |
53.35 |
10km |
59:38 |
9:36 |
52.46 |
10M |
1:41:08 |
10:07 |
50.83 |
Half |
2:16:29 |
10:25 |
49.12 |
20M |
3:38:19 |
10:55 |
48.18 |
Mara |
4:54:38 |
11:15 |
47.19 |
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