Wed 5th Aug 2015 at 6:00am by SheBuLady
Swim > Pool
-
Time
55:00
-
Miles
1.43
-
per 100m
2:23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Target was 1 hour in Kensington Leisure Centre.
Stopped at 45 minutes because of numbness/cramp in my right foot. Then continued to do a few slow lengths of breast stroke.
I'd was slightly dehydrated and hadn't drunk any water this-morning so hope this was the cause.
Predictions
Dist |
Time |
Per Mile |
400m |
8:34 |
34:28 |
750m |
16:42 |
35:50 |
1km |
22:40 |
36:29 |
1500m |
34:54 |
37:27 |
1 mile |
37:36 |
37:36 |
1.9km |
44:52 |
38:00 |
3km |
1:12:54 |
39:06 |
3.8km |
1:33:44 |
39:42 |
5km |
2:05:30 |
40:24 |
10km |
4:22:13 |
42:12 |
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