Mon 3rd Aug 2015 at 6:00pm by kennyT

Run > General

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Time
1:05:02
Miles
5.74
Min/mi
11:20
Pacing
0%
WAVA
40.45
Cals
517
BPM
127
%MHR
74.3
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:43(10:00/m) 117/142bpm 63cal 6/8.33mph
2) 0.03m - 5:41(3:17:39/m) 77/123bpm 8cal 0.3/6.73mph
3) 0.24m - 1:55(7:52/m) 123/136bpm 17cal 7.63/8.85mph
4) 0m - 40(5:48:31/m) 101/126bpm 4cal 0.17/7.6mph
5) 0.68m - 4:42(6:52/m) 150/162bpm 58cal 8.75/11.42mph
6) 0.02m - 2:05(2:13:47/m) 102/143bpm 9cal 0.45/7.93mph
7) 0.7m - 4:32(6:27/m) 154/163bpm 57cal 9.3/11.15mph
8) 0.02m - 1:57(1:32:11/m) 117/159bpm 12cal 0.65/9.85mph
9) 0.46m - 2:47(6:05/m) 158/168bpm 35cal 9.86/11.51mph
10) 0.02m - 2:18(1:43:40/m) 117/164bpm 13cal 0.58/9.97mph
11) 0.54m - 10:38(19:42/m) 100/118bpm 34cal 3.04/5.99mph
12) 1.08m - 7:55(7:21/m) 147/161bpm 95cal 8.17/10.57mph
13) 0.03m - 2:39(1:23:02/m) 103/144bpm 8cal 0.72/7mph
14) 1.14m - 9:31(8:20/m) 141/153bpm 104cal 7.2/8.52mph

7:43 5:41 1:55 40 4:42 2:05 4:32 1:57 2:47 2:18 10:38 7:55 2:39 9:31

Pace

18%

22%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:38	109 66-126	941
0.50	4:18	2:09	8:35	136 127-142	1168
0.75	7:29	3:10	12:41	106 87-131	1345
1.00	14:49	7:21	29:22	92 68-136	2702
1.25	17:17	2:28	9:52	123 79-155	1215
1.50	19:04	1:47	7:08	152 143-161	1085
1.75	22:49	3:45	14:58	132 81-161	1976
2.00	24:25	1:36	6:23	142 93-159	907
2.25	26:01	1:37	6:26	160 156-162	1030
2.50	29:24	3:23	13:32	136 98-163	1839
2.75	30:56	1:32	6:08	157 125-167	963
3.00	34:55	3:59	15:55	136 95-168	2165
3.25	37:46	2:51	11:23	116 114-118	1321
3.50	44:54	7:09	28:34	98 82-116	2800
3.75	46:54	1:59	7:57	132 100-144	1050
4.00	48:47	1:54	7:34	143 137-154	1083
4.25	50:26	1:39	6:35	158 155-161	1041
4.50	52:20	1:54	7:34	155 145-160	1173
4.75	56:58	4:38	18:32	115 86-145	2131
5.00	59:09	2:12	8:46	137 135-138	1201
5.25	1:01:13	2:04	8:16	143 136-152	1181
5.50	1:03:07	1:54	7:37	151 149-153	1149
5.74	1:05:02	1:55	8:01	149 146-153	1195

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	32:57	10:36	42.64
5M	55:49	11:10	40.92
10km	1:11:00	11:26	40.15
10M	2:00:16	12:02	39.15
Half	2:42:12	12:23	38.09
20M	4:19:09	12:57	37.78
Mara	5:49:30	13:20	37.35

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