Sun 2nd Aug 2015 at 9:00am by becca7

Run > Race
  • Time
    6:25:51
  • Miles
    26.63
  • Min/mi
    14:29
  • Pacing
    55.2%
  • WAVA
    37.01
  • BPM
    129
  • %MHR
    74.6
  • B/mi
    1869
  • Asc(m)
    934
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Dovedale Dipper

Split Summary
===
1) 1m - 11:03(11:03/m) 123/146bpm
2) 1m - 12:47(12:47/m) 142/153bpm
3) 1m - 12:52(12:52/m) 136/151bpm
4) 1m - 12:17(12:17/m) 135/143bpm
5) 1m - 9:51(9:51/m) 134/140bpm
6) 1m - 13:10(13:10/m) 132/141bpm
7) 1m - 13:23(13:23/m) 134/144bpm
8) 1m - 11:32(11:32/m) 123/135bpm
9) 1m - 15:50(15:50/m) 123/137bpm
10) 1m - 12:03(12:03/m) 126/142bpm
11) 1m - 14:37(14:37/m) 127/141bpm
12) 1m - 19:14(19:14/m) 124/141bpm
13) 1m - 16:41(16:41/m) 124/143bpm
14) 1m - 13:16(13:16/m) 124/136bpm
15) 1m - 16:40(16:40/m) 118/141bpm
16) 1m - 18:54(18:54/m) 124/150bpm
17) 1m - 18:20(18:20/m) 123/140bpm
18) 1m - 19:00(19:00/m) 116/125bpm
19) 1m - 16:34(16:34/m) 121/138bpm
20) 1m - 19:47(19:47/m) 122/133bpm
21) 1m - 13:14(13:14/m) 127/138bpm
22) 1m - 20:31(20:31/m) 120/140bpm
23) 1m - 14:06(14:06/m) 137/147bpm
24) 1m - 10:34(10:34/m) 145/153bpm
25) 1m - 10:09(10:09/m) 149/157bpm
26) 1m - 13:22(13:22/m) 145/157bpm
27) 0.63m - 6:04(9:34/m) 143/151bpm
11:03 12:47 12:52 12:17 9:51 13:10 13:23 11:32 15:50 12:03 14:37 19:14 16:41 13:16 16:40 18:54 18:20 19:00 16:34 19:47 13:14 20:31 14:06 10:34 10:09 13:22 6:04
Pin Map
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Pace

49% 10% 18% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:02 11:02 11:02 123 77-146 1358 49/0
2.00 23:49 12:46 12:46 142 121-153 1813 47/4
3.00 36:41 12:52 12:52 136 114-151 1751 18/29
4.00 48:58 12:17 12:17 135 121-143 1659 28/10
5.00 58:50 9:52 9:52 134 128-140 1321 13/11
6.00 1:11:59 13:09 13:09 132 102-141 1736 12/0
7.00 1:25:23 13:24 13:24 134 111-144 1796 51/0
8.00 1:36:52 11:29 11:29 123 114-135 1413 0/75
9.00 1:52:45 15:53 15:53 123 99-137 1953 47/49
10.00 2:04:47 12:02 12:02 126 101-142 1516 3/47
11.00 2:19:25 14:38 14:38 127 108-141 1858 4/19
12.00 2:38:39 19:14 19:14 124 107-141 2385 80/2
13.00 2:55:18 16:40 16:40 124 106-143 2066 51/2
14.00 3:08:36 13:18 13:18 124 109-136 1649 10/65
15.00 3:25:15 16:39 16:39 118 107-141 1966 17/94
16.00 3:44:09 18:54 18:54 124 107-150 2343 66/30
17.00 4:02:29 18:20 18:20 123 102-140 2254 83/32
18.00 4:21:29 19:00 19:00 116 97-125 2205 21/65
19.00 4:38:04 16:35 16:35 121 101-138 2006 26/15
20.00 4:57:50 19:46 19:46 122 101-133 2412 42/49
21.00 5:11:05 13:15 13:15 127 115-138 1682 12/35
22.00 5:31:34 20:29 20:29 120 95-140 2458 23/105
23.00 5:45:42 14:08 14:08 137 100-147 1936 24/11
24.00 5:56:16 10:34 10:34 145 135-153 1532 24/16
25.00 6:06:24 10:09 10:09 149 135-157 1511 18/5
26.00 6:19:46 13:22 13:22 145 135-157 1938 55/15
26.63 6:25:51 6:05 9:36 143 132-151 1372 1/33

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 934m, Range 225m, Flat prediction 5:53:20
Elevation Graph
Biggest Climbs (m) Min/mi
151 4.8% 17:57
121 12.2% 25:43
95 3.5% 11:52
83 7.1% 18:51
74 2.1% 12:59
68 7.5% 22:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.17% More
800m 4:39 9:21 42.91% More
1km 5:53 9:28 44.10% More
Mile 9:43 9:43 45.46% More
5k 34:37 11:09 44.56% More
5 miles 58:46 11:45 42.84% More
10k 1:14:40 12:01 42.21% More
10 miles 2:04:44 12:28 41.52% More
Half 2:56:23 13:28 38.56% More
20 miles 4:57:47 14:53 35.59% More
Mara 6:21:27 14:34 36.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 38.07
5km 38:55 12:32 39.65
5M 1:04:41 12:56 38.92
10km 1:21:34 13:08 38.64
10M 2:15:35 13:34 38.20
Half 3:00:54 13:49 37.34
20M 4:44:13 14:13 37.29
Mara 6:19:12 14:28 36.95

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