Tue 28th Jul 2015 at 6:00am by Garfield

Run > General

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Time
12:58
Miles
1.22
Min/mi
10:38
Pacing
1%
WAVA
46.04
Stride(cm)
88
Cals
91
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 75cal 5.58/146.58mph
2) 0.22m - 2:12(9:50/m) 16cal 6.1/8.52mph

10:46 2:12

Pin Map

0mi in 0

Pace

31%

15%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:28	126 92-180
0.13	1:45	47	12:37	184 180-190
0.19	2:24	38	10:11	181 180-182
0.25	3:07	43	11:29	144 110-184
0.31	3:48	41	11:03	181 178-184
0.38	4:26	38	10:14	179 176-182
0.44	5:21	54	14:30	161 132-180
0.50	5:58	38	10:00	181 180-188
0.56	6:33	35	9:22	182 180-186
0.63	7:15	42	11:04	168 136-186
0.69	8:05	50	13:19	149 118-188
0.75	8:45	40	10:39	176 150-192
0.81	9:21	36	9:43	186 184-188
0.88	9:59	38	10:05	184 180-186
0.94	10:29	30	8:00	190 186-192
1.00	14:38	4:09	1:06:19	177 126-196
1.06	16:01	1:24	22:17	177 122-188
1.13	17:00	58	15:36	191 184-196
1.19	17:35	35	9:24	189 186-192
1.22	17:46	11	6:27	176 176-176

Cadence

172 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	183	1	10:33	10:05
Walk	40.6	129	0.2	7:13	42:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.16%	More
800m	5:03	10:09	41.97%	More
1km	6:36	10:37	41.88%	More
Mile	15:04	15:04	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.94
5km	34:56	11:15	47.19
5M	57:50	11:34	46.52
10km	1:12:49	11:43	46.26
10M	2:00:35	12:04	46.02
Half	2:40:33	12:15	45.14
20M	4:11:24	12:34	45.36
Mara	5:34:43	12:47	45.11

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