Sat 11th Jul 2015 at 4:00am by Stuart Clark

Run > General

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Time
1:14:12
Miles
8.65
Min/mi
8:35
Pacing
88.2%
WAVA
54.08
Stride(cm)
103
Cals
1261
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 94cal 6.36/11.02mph
2) 0.62m - 5:52(9:27/m) 90cal 6.35/9.58mph
3) 0.62m - 5:17(8:30/m) 88cal 7.06/7.39mph
4) 0.62m - 5:22(8:37/m) 90cal 6.96/7.56mph
5) 0.62m - 5:56(9:32/m) 89cal 6.29/8.93mph
6) 0.62m - 4:56(7:57/m) 93cal 7.55/10.33mph
7) 0.62m - 5:05(8:11/m) 91cal 7.33/7.62mph
8) 0.62m - 5:04(8:10/m) 91cal 7.35/7.68mph
9) 0.62m - 5:08(8:16/m) 90cal 7.25/7.58mph
10) 0.62m - 4:56(7:56/m) 90cal 7.56/7.97mph
11) 0.62m - 5:11(8:21/m) 92cal 7.19/7.83mph
12) 0.62m - 5:00(8:02/m) 90cal 7.47/10.67mph
13) 0.62m - 5:27(8:46/m) 90cal 6.85/7.45mph
14) 0.57m - 5:06(8:53/m) 83cal 6.76/7.2mph

5:52 5:52 5:17 5:22 5:56 4:56 5:05 5:04 5:08 4:56 5:11 5:00 5:27 5:06

Pace

17%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	178 166-182
0.50	4:40	2:25	9:39	180 174-186
0.75	7:06	2:26	9:44	176 162-184
1.00	9:33	2:27	9:48	174 162-184
1.25	11:47	2:13	8:54	185 178-188
1.50	13:55	2:09	8:35	186 178-190
1.75	16:05	2:10	8:39	185 178-192
2.00	18:09	2:03	8:14	180 170-190
2.25	20:18	2:09	8:37	184 180-188
2.50	22:29	2:11	8:43	183 176-188
2.75	24:56	2:27	9:49	185 180-188
3.00	27:22	2:26	9:43	183 176-186
3.25	29:32	2:10	8:41	185 182-188
3.50	31:27	1:55	7:39	185 182-186
3.75	33:24	1:58	7:50	184 180-188
4.00	35:28	2:03	8:13	188 184-190
4.25	37:30	2:03	8:11	185 182-188
4.50	39:32	2:02	8:07	181 176-186
4.75	41:37	2:05	8:18	183 176-190
5.00	43:40	2:03	8:12	186 182-190
5.25	45:41	2:01	8:04	186 182-192
5.50	47:44	2:04	8:15	185 178-190
5.75	49:44	2:00	7:59	184 176-188
6.00	51:45	2:01	8:04	184 180-190
6.25	53:45	2:00	7:59	181 174-188
6.50	55:44	1:59	7:55	183 174-188
6.75	57:54	2:10	8:41	184 180-190
7.00	1:00:05	2:12	8:46	184 180-188
7.25	1:01:59	1:54	7:36	183 176-190
7.50	1:04:01	2:02	8:07	186 180-190
7.75	1:06:12	2:11	8:43	185 180-188
8.00	1:08:27	2:15	9:00	183 178-186
8.25	1:10:36	2:10	8:39	180 176-182
8.50	1:12:49	2:13	8:50	176 164-182
8.65	1:14:12	1:23	9:03	177 176-182

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.7	1:14:12	8:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	23:08	7:27	60.27
5M	39:46	7:57	56.99
10km	50:55	8:12	55.54
10M	1:27:31	8:45	53.36
Half	1:59:00	9:05	51.49
20M	3:12:36	9:38	50.41
Mara	4:21:54	10:00	49.43

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