Mon 20th Jul 2015 at 6:00pm by kennyT

Run > General

Fram Flyers 5k Handicap Race 3

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Time
22:06
Miles
3.11
Min/mi
7:06
Pacing
95.8%
WAVA
63.57
Cals
314
BPM
158
%MHR
92.2
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:06(7:07/m) 159/169bpm 314cal 8.44/10.88mph

22:06

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:40	117 81-144	897	0/0
0.25	1:56	58	7:44	147 143-151	1137	0/0
0.38	2:52	56	7:30	150 149-151	1126	0/0
0.50	3:46	54	7:10	152 150-154	1090	0/0
0.63	4:41	55	7:22	154 153-155	1135	0/0
0.75	5:34	53	7:04	157 156-159	1109	0/0
0.88	6:28	54	7:11	160 159-162	1148	0/0
1.00	7:21	53	7:05	160 159-162	1134	0/0
1.13	8:14	53	7:06	162 160-163	1151	0/0
1.25	9:06	52	6:57	162 161-162	1127	0/0
1.38	9:57	51	6:48	160 157-162	1088	0/0
1.50	10:50	52	6:58	159 158-160	1107	0/0
1.63	11:44	54	7:14	159 157-162	1151	0/0
1.75	12:38	55	7:16	163 162-165	1186	0/0
1.88	13:33	55	7:20	164 163-165	1202	0/0
2.00	14:28	54	7:15	164 162-166	1188	0/0
2.13	15:20	53	7:02	165 164-166	1160	0/0
2.25	16:15	54	7:15	164 163-165	1189	0/0
2.38	17:09	54	7:10	164 163-166	1176	0/0
2.50	18:01	53	7:03	165 163-167	1162	0/0
2.63	18:54	53	7:02	165 164-166	1160	0/0
2.75	19:47	53	7:04	165 163-166	1167	0/0
2.88	20:37	50	6:40	165 164-166	1099	0/0
3.00	21:27	50	6:40	166 166-168	1107	0/0
3.11	22:06	39	6:04	168 166-169	1018	0/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	22:05	7:06	63.62
5M	37:24	7:29	61.07
10km	47:34	7:39	59.93
10M	1:20:34	8:03	58.43
Half	1:48:40	8:18	56.86
20M	2:53:37	8:41	56.39
Mara	3:54:08	8:56	55.76

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