Fri 24th Jul 2015 at 8:00am by Mozi
Bike > General
-
Time
2:32:52
-
Miles
35.15
-
Mph
13.8
-
FBI
71.85
-
Cals
1400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:31(4:30/m) 200cal 13.32/21.54mph
2) 5m - 20:22(4:04/m) 173cal 14.73/25.02mph
3) 5m - 22:09(4:26/m) 170cal 13.55/21.25mph
4) 5m - 20:19(4:04/m) 203cal 14.77/21.4mph
5) 5m - 16:59(3:24/m) 173cal 17.67/28.61mph
6) 5m - 31:06(6:13/m) 292cal 9.65/25.67mph
7) 5m - 18:48(3:46/m) 183cal 15.96/28.42mph
8) 0.15m - 39(4:15/m) 6cal 14.14/17.42mph
22:31 20:22 22:09 20:19 16:59 31:06 18:48 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:11 |
4:11 |
14.33 |
2.00 |
9:04 |
4:53 |
12.29 |
3.00 |
14:44 |
5:40 |
10.59 |
4.00 |
18:07 |
3:23 |
17.72 |
5.00 |
22:42 |
4:35 |
13.10 |
6.00 |
27:04 |
4:22 |
13.72 |
7.00 |
31:08 |
4:03 |
14.79 |
8.00 |
35:15 |
4:07 |
14.56 |
9.00 |
39:05 |
3:50 |
15.64 |
10.00 |
43:04 |
3:59 |
15.09 |
11.00 |
46:56 |
3:53 |
15.48 |
12.00 |
50:37 |
3:41 |
16.31 |
13.00 |
54:27 |
3:50 |
15.65 |
14.00 |
1:05:37 |
11:10 |
5.38 |
15.00 |
1:09:48 |
4:12 |
14.31 |
16.00 |
1:12:52 |
3:03 |
19.62 |
17.00 |
1:16:30 |
3:39 |
16.46 |
18.00 |
1:20:45 |
4:14 |
14.16 |
19.00 |
1:26:13 |
5:28 |
10.96 |
20.00 |
1:30:07 |
3:54 |
15.38 |
21.00 |
1:33:47 |
3:39 |
16.40 |
22.00 |
1:36:35 |
2:48 |
21.37 |
23.00 |
1:39:21 |
2:46 |
21.74 |
24.00 |
1:54:31 |
15:10 |
3.96 |
25.00 |
1:58:03 |
3:32 |
16.94 |
26.00 |
2:01:44 |
3:41 |
16.32 |
27.00 |
2:05:48 |
4:05 |
14.72 |
28.00 |
2:15:11 |
9:22 |
6.40 |
29.00 |
2:24:57 |
9:46 |
6.14 |
30.00 |
2:30:24 |
5:27 |
11.01 |
31.00 |
2:33:02 |
2:38 |
22.74 |
32.00 |
2:36:22 |
3:20 |
18.04 |
33.00 |
2:41:39 |
5:17 |
11.36 |
34.00 |
2:45:50 |
4:12 |
14.31 |
35.00 |
2:49:19 |
3:28 |
17.27 |
35.15 |
2:49:58 |
39 |
14.24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:31 |
3:04 |
More |
5 miles |
17:00 |
3:24 |
More |
10k |
23:30 |
3:47 |
More |
10 miles |
39:42 |
3:58 |
More |
Half |
54:41 |
4:10 |
More |
20 miles |
1:24:26 |
4:13 |
More |
Mara |
2:01:33 |
4:38 |
More |
50k |
2:30:57 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:20 |
4:02 |
20km |
50:47 |
4:05 |
15 miles |
1:01:59 |
4:08 |
20 miles |
1:24:05 |
4:12 |
40km |
1:45:52 |
4:16 |
25 miles |
1:46:31 |
4:16 |
42km |
1:51:29 |
4:16 |
50 miles |
3:42:06 |
4:27 |
56 miles |
4:10:27 |
4:28 |
100 miles |
7:43:03 |
4:38 |
112 miles |
8:42:10 |
4:40 |
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