Wed 22nd Jul 2015 at 6:00pm by Stephen McC

Run > Race

Not good

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Time
21:14
Miles
3.10
Min/mi
6:51
Pacing
87.8%
WAVA
66.54
Cals
289
BPM
169
%MHR
93.6
B/mi
1161
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 160/177bpm 64cal 9.86/13.46mph
2) 1m - 7:02(7:02/m) 176/181bpm 103cal 8.54/12.55mph
3) 1m - 7:29(7:29/m) 174/179bpm 113cal 8.02/11.19mph
4) 0.1m - 39(6:39/m) 177/179bpm 9cal 9.01/10.05mph

6:05 7:02 7:29 39

Pin Map

0mi in 0

Pace

22%

18%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:30	116 77-147	639	4/1
0.25	1:21	40	5:19	154 147-161	819	0/2
0.38	2:07	45	6:04	164 162-166	994	0/3
0.50	2:52	46	6:04	166 162-168	1008	0/5
0.63	3:37	45	6:00	169 167-170	1013	0/9
0.75	4:28	51	6:50	168 167-169	1147	0/5
0.88	5:16	47	6:18	170 166-173	1072	3/0
1.00	6:03	47	6:18	175 172-177	1101	0/2
1.13	6:55	52	6:57	174 172-176	1210	5/0
1.25	7:46	51	6:50	175 173-177	1195	2/0
1.38	8:44	58	7:40	176 173-181	1350	8/0
1.50	9:44	1:00	7:58	179 177-181	1427	9/0
1.63	10:41	57	7:37	178 173-180	1357	0/2
1.75	11:29	48	6:24	174 172-176	1115	0/4
1.88	12:19	50	6:44	174 173-175	1171	0/2
2.00	13:04	45	6:01	176 174-178	1059	0/6
2.13	13:55	51	6:47	175 173-176	1188	0/9
2.25	14:48	52	6:58	173 173-175	1205	0/2
2.38	15:42	55	7:17	173 171-175	1260	2/0
2.50	16:39	57	7:33	171 169-173	1292	0/4
2.63	17:33	54	7:10	173 171-175	1239	5/0
2.75	18:34	1:02	8:13	174 172-174	1430	3/0
2.88	19:33	59	7:52	176 174-178	1383	9/0
3.00	20:33	1:00	7:58	178 177-179	1418	8/0
3.10	21:12	39	6:42	177 176-178	1186	0/5

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	7:46
28 3.7%	7:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.87%	More
800m	2:48	5:38	66.93%	More
1km	3:33	5:42	68.85%	More
Mile	6:00	6:00	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	21:17	6:51	66.52
5M	36:09	7:14	63.70
10km	46:02	7:25	62.43
10M	1:18:10	7:49	60.73
Half	1:45:33	8:03	59.03
20M	2:49:01	8:27	58.41
Mara	3:48:16	8:43	57.67

Three Things You Saw Today

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