Mon 20th Jul 2015 at 11:00am by Longwayround [LWR]

Bike > Road Biking

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Time
2:36:57
Miles
36.43
Mph
13.9
FBI
56.68
Cals
3372
Cadence
76
BPM
127
%MHR
73.1
B/mi
548
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 17:08(4:45/m) 124/158bpm 337cal
2) 5m - 27:19(5:28/m) 122/158bpm 483cal
3) 5m - 20:47(4:09/m) 132/158bpm 459cal
4) 5m - 17:18(3:28/m) 142/157bpm 533cal
5) 5m - 20:19(4:04/m) 129/145bpm 443cal
6) 5m - 21:46(4:21/m) 122/147bpm 436cal
7) 5m - 21:18(4:16/m) 127/149bpm 426cal
8) 2.83m - 11:03(3:55/m) 137/162bpm 255cal

17:08 27:19 20:47 17:18 20:19 21:46 21:18 11:03

Pace

11%

10%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:51	9:51	6.09	109 88-132	1074	54 14-78	11/9
2.00	15:28	5:36	10.71	125 102-152	700	72 44-93	4/20
3.00	18:17	2:49	21.29	147 124-157	414	83 50-97	9/9
4.00	1:24:09	1:05:52	0.91	118 95-153	7773	61 33-91	7/4
5.00	1:36:29	12:20	4.87	115 89-139	1418	67 34-100	2/2
6.00	1:42:50	6:21	9.45	125 101-138	793	80 20-91	5/1
7.00	1:47:07	4:17	13.99	127 104-136	545	79 19-89	4/4
8.00	1:55:15	8:08	7.38	122 96-143	993	63 22-102	19/4
9.00	2:03:50	8:35	6.99	120 99-140	1030	60 22-183	16/2
10.00	2:09:22	5:32	10.85	128 100-155	708	72 22-90	12/9
11.00	2:14:36	5:14	11.47	126 103-150	659	78 23-99	2/19
12.00	2:18:38	4:02	14.85	129 101-141	521	86 25-99	2/16
13.00	2:22:39	4:01	14.91	139 124-155	559	87 24-105	10/4
14.00	2:26:41	4:02	14.88	144 130-157	581	89 61-108	14/8
15.00	2:30:04	3:23	17.73	140 127-152	474	83 19-100	2/19
16.00	2:33:11	3:07	19.24	149 139-155	465	97 88-106	0/1
17.00	2:36:25	3:14	18.59	152 139-157	490	94 30-103	0/1
18.00	2:40:02	3:37	16.60	135 129-139	488	82 20-91	1/2
19.00	2:43:48	3:46	15.90	135 132-138	509	89 75-102	1/1
20.00	2:59:47	15:59	3.75	125 90-141	1998	76 19-103	0/2
21.00	3:04:08	4:21	13.82	126 123-129	547	80 29-89	2/1
22.00	3:08:13	4:05	14.71	127 118-137	518	73 20-96	7/4
23.00	3:11:51	3:39	16.47	132 121-140	481	83 62-98	4/5
24.00	3:22:07	10:15	5.85	122 100-145	1251	73 44-124	7/2
25.00	3:25:58	3:51	15.58	129 111-141	497	84 66-103	8/2
26.00	3:33:19	7:22	8.15	124 97-147	913	80 29-97	9/3
27.00	3:37:42	4:23	13.68	116 108-124	509	72 59-84	2/6
28.00	3:41:57	4:14	14.16	117 102-124	496	75 27-86	6/5
29.00	3:46:29	4:32	13.22	120 116-124	545	77 64-89	5/3
30.00	3:51:38	5:09	11.63	122 114-130	629	71 26-86	3/1
31.00	3:59:37	7:58	7.52	121 95-134	965	75 30-96	1/7
32.00	4:03:50	4:13	14.21	125 117-134	528	76 24-90	2/4
33.00	4:07:58	4:08	14.54	135 119-144	557	78 19-94	4/0
34.00	4:12:11	4:13	14.23	135 120-149	569	76 40-91	6/3
35.00	4:15:41	3:30	17.12	144 139-150	505	88 81-97	0/4
36.00	4:23:42	8:00	7.50	129 97-149	1033	66 39-92	3/2
36.43	4:25:15	1:33	16.57	148 139-162	536	84 72-99	3/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.5%	13.0
20 1.3%	9.6
14 2.7%	12.9
14 1.9%	5.9
10 1.1%	10.6
See your biggest climbs

Cadence

76 (183 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:48	2:48	More
5k	9:52	3:10	More
5 miles	17:04	3:25	More
10k	21:51	3:31	More
10 miles	39:20	3:56	More
Half	1:01:11	4:40	More
Mara	2:12:39	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:47	3:51
15 miles	58:50	3:55
20 miles	1:20:52	4:03
40km	1:42:50	4:08
25 miles	1:43:30	4:08
42km	1:48:32	4:10
50 miles	3:42:45	4:27
56 miles	4:12:29	4:31
100 miles	7:59:22	4:48
112 miles	9:03:21	4:51

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