Mon 20th Jul 2015 at 7:00am by Garfield
Run > General
-
Time
13:36
-
Miles
1.21
-
Min/mi
11:14
-
Pacing
13.5%
-
WAVA
43.39
-
Stride(cm)
83
-
Cals
89
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 80cal 4.78/131.95mph
2) 0.12m - 1:03(9:04/m) 9cal 6.61/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:27 |
183 178-192 |
0/0 |
0.13 |
1:31 |
44 |
11:41 |
170 134-180 |
0/0 |
0.19 |
2:17 |
46 |
12:18 |
164 140-182 |
0/0 |
0.25 |
3:02 |
45 |
12:05 |
181 178-184 |
0/0 |
0.31 |
3:46 |
44 |
11:50 |
159 138-180 |
0/0 |
0.38 |
4:34 |
47 |
12:39 |
171 136-182 |
0/0 |
0.44 |
5:21 |
47 |
12:39 |
165 136-188 |
0/0 |
0.50 |
6:07 |
46 |
12:17 |
173 138-184 |
0/0 |
0.56 |
6:54 |
46 |
12:22 |
171 140-182 |
0/0 |
0.63 |
7:39 |
45 |
12:00 |
180 178-182 |
0/0 |
0.69 |
8:25 |
47 |
12:26 |
151 122-188 |
0/0 |
0.75 |
9:12 |
47 |
12:27 |
177 140-184 |
0/0 |
0.81 |
9:51 |
39 |
10:22 |
182 180-184 |
0/0 |
0.88 |
10:34 |
43 |
11:27 |
183 182-188 |
0/0 |
0.94 |
15:05 |
4:31 |
1:12:20 |
183 116-192 |
0/0 |
1.00 |
16:35 |
1:30 |
23:59 |
157 122-194 |
0/0 |
1.06 |
17:20 |
45 |
12:01 |
188 184-190 |
0/0 |
1.11 |
17:47 |
27 |
9:16 |
188 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.5 |
184 |
0.9 |
11:06 |
12:11 |
Walk |
36.3 |
134 |
0.2 |
6:27 |
32:26 |
Still |
1.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
33.44% |
More |
800m |
5:57 |
11:59 |
35.54% |
More |
1km |
7:29 |
12:02 |
36.91% |
More |
Mile |
16:25 |
16:25 |
28.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
42.44 |
5km |
36:57 |
11:54 |
44.62 |
5M |
1:01:12 |
12:14 |
43.96 |
10km |
1:17:03 |
12:24 |
43.72 |
10M |
2:07:35 |
12:46 |
43.50 |
Half |
2:49:52 |
12:58 |
42.67 |
20M |
4:26:00 |
13:18 |
42.87 |
Mara |
5:54:09 |
13:31 |
42.64 |
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