Sat 18th Jul 2015 at 7:00am by Could do better...

Bike > Road Biking

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Time
4:07:57
Miles
81.31
Mph
19.7
FBI
80.73
Cals
2755
BPM
163
%MHR
85.6
B/mi
496
Asc(m)
42
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 81.31m - 4:07:57(3:03/m) 163/186bpm 2755cal 19.68/40.68mph

4:07:57

Pace

12%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:55	6:55	17.36	147 98-162	508	17/5
4.00	16:27	9:32	12.58	155 125-167	739	41/0
6.00	22:29	6:02	19.90	156 147-166	470	5/8
8.00	30:00	7:32	15.94	150 129-163	565	34/26
10.00	36:16	6:16	19.17	144 121-160	451	7/23
12.00	42:33	6:17	19.10	142 130-154	446	0/32
14.00	1:02:06	19:34	6.13	145 104-164	1418	6/16
16.00	1:07:51	5:45	20.87	175 161-180	503	25/1
18.00	1:13:56	6:05	19.74	159 142-172	483	14/8
20.00	1:19:26	5:30	21.85	175 168-183	481	13/17
22.00	1:24:53	5:27	21.99	169 134-180	461	34/28
24.00	1:30:31	5:38	21.28	172 148-180	485	22/1
26.00	1:35:59	5:27	22.00	169 150-176	461	0/33
28.00	1:41:19	5:21	22.44	171 159-177	457	16/46
30.00	1:46:50	5:30	21.80	165 160-173	454	9/2
32.00	1:53:38	6:48	17.63	174 145-180	592	43/1
34.00	2:00:04	6:26	18.63	169 130-179	544	8/41
36.00	2:05:41	5:37	21.40	169 155-180	474	11/26
38.00	2:11:37	5:56	20.20	172 154-180	511	54/16
40.00	2:17:48	6:10	19.44	157 138-173	485	24/64
42.00	2:24:48	7:00	17.13	166 130-179	581	53/10
44.00	2:29:48	5:00	23.97	165 143-178	413	2/45
46.00	2:34:50	5:02	23.85	171 144-181	430	14/22
48.00	2:40:17	5:27	22.04	169 154-177	460	3/27
50.00	2:44:48	4:32	26.51	181 177-186	410	8/14
52.00	2:59:02	14:13	8.44	172 124-183	1223	5/20
54.00	3:06:44	7:42	15.58	161 137-170	620	32/0
56.00	3:12:55	6:12	19.38	161 142-174	498	16/33
58.00	3:19:02	6:07	19.64	162 143-170	495	3/9
60.00	3:26:30	7:28	16.07	165 138-171	616	20/9
62.00	3:34:00	7:30	15.98	166 160-171	623	29/0
64.00	3:40:42	6:41	17.94	156 131-172	522	11/40
66.00	3:47:36	6:54	17.40	154 127-164	531	0/25
68.00	3:53:46	6:10	19.46	159 146-168	490	19/15
70.00	4:00:46	7:00	17.13	158 133-169	553	15/21
72.00	4:06:55	6:09	19.53	172 151-182	528	35/9
74.00	4:11:58	5:03	23.75	158 143-170	399	5/37
76.00	4:18:12	6:15	19.22	167 161-173	521	5/8
78.00	4:24:50	6:37	18.12	164 141-173	543	30/20
80.00	4:30:50	6:00	19.99	159 141-169	477	10/31
81.31	4:36:39	5:49	13.55	162 126-172	717	12/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.2%	15.0
68 4.4%	14.5
66 1.1%	14.4
62 1.2%	19.0
52 2.5%	15.6
51 1.3%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	56	1:54	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	6:57	2:14	More
5 miles	12:13	2:27	More
10k	15:21	2:28	More
10 miles	24:55	2:29	More
Half	36:17	2:46	More
20 miles	56:41	2:50	More
Mara	1:16:00	2:54	More
50k	1:44:41	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	33:51	2:43
15 miles	41:20	2:45
20 miles	56:04	2:48
40km	1:10:35	2:50
25 miles	1:11:02	2:50
42km	1:14:20	2:51
50 miles	2:28:05	2:58
56 miles	2:46:59	2:59
100 miles	5:08:45	3:05
112 miles	5:48:10	3:07

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