Sat 18th Jul 2015 at 7:00am by Could do better...

Bike > Road Biking

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Time
4:07:57
Miles
81.31
Mph
19.7
Pacing
0%
FBI
80.73
Cals
2755
BPM
163
%MHR
85.6
B/mi
496
Asc(m)
42
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 81.31m - 4:07:57(3:03/m) 163/186bpm 2755cal 19.68/40.68mph

4:07:57

Pace

12%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.65	10:00	10:00	15.92	150 98-164	565	30/5
5.17	20:00	10:00	15.11	156 125-167	620	19/5
7.99	30:00	10:00	16.94	150 129-163	531	34/32
11.33	40:00	10:00	20.02	143 121-160	428	7/61
12.87	50:00	10:00	9.22	142 112-159	924	4/11
13.17	1:00:00	10:00	1.79	130 104-157	4346	0/0
16.80	1:10:00	10:00	21.78	166 142-180	457	35/13
20.22	1:20:00	10:00	20.53	170 146-183	497	28/20
23.85	1:30:00	10:00	21.81	171 134-180	470	45/34
27.66	1:40:00	10:00	22.85	169 150-177	444	26/79
30.87	1:50:00	10:00	19.25	169 145-179	527	19/2
33.97	2:00:00	10:00	18.60	172 130-180	555	24/36
37.42	2:10:00	10:00	20.72	170 155-180	492	48/48
40.60	2:20:00	10:00	19.04	160 130-179	504	47/66
44.09	2:30:00	10:00	20.94	169 143-179	484	70/45
47.87	2:40:00	10:00	22.73	170 144-181	449	26/38
51.87	2:50:00	10:00	23.94	179 124-186	449	13/42
52.25	3:00:00	10:00	2.28	144 124-154	3784	0/0
54.98	3:10:00	10:00	16.43	163 139-174	595	68/3
58.26	3:20:00	10:00	19.68	160 142-170	488	4/31
61.01	3:30:00	10:00	16.49	165 138-171	600	28/9
63.82	3:40:00	10:00	16.85	159 131-172	566	32/34
66.74	3:50:00	10:00	17.54	156 127-167	534	14/33
69.79	4:00:00	10:00	18.27	158 133-169	519	26/26
73.21	4:10:00	10:00	20.51	169 151-182	494	40/20
76.33	4:20:00	10:00	18.76	164 143-173	524	24/33
79.74	4:30:00	10:00	20.44	160 141-171	470	18/52
81.31	4:36:39	6:39	14.20	162 126-172	684	12/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.2%	15.0
68 4.4%	14.5
66 1.1%	14.4
62 1.2%	19.0
52 2.5%	15.6
51 1.3%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	56	1:54	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	6:57	2:14	More
5 miles	12:13	2:27	More
10k	15:21	2:28	More
10 miles	24:55	2:29	More
Half	36:17	2:46	More
20 miles	56:41	2:50	More
Mara	1:16:00	2:54	More
50k	1:44:41	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	33:51	2:43
15 miles	41:20	2:45
20 miles	56:04	2:48
40km	1:10:35	2:50
25 miles	1:11:02	2:50
42km	1:14:20	2:51
50 miles	2:28:05	2:58
56 miles	2:46:59	2:59
100 miles	5:08:45	3:05
112 miles	5:48:10	3:07

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