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Sat 18th Jul 2015 at 8:00am by alisterrobson

Run > General
  • Time
    29:41
  • Miles
    3.13
  • Min/mi
    9:29
  • Pacing
    93%
  • WAVA
    46.99
  • Stride(cm)
    99
  • Cals
    452
  • Cadence
    172
  • BPM
    161
  • %MHR
    94
  • B/mi
    1524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 156/180bpm 141cal 6.25/6.87mph
2) 1m - 9:31(9:31/m) 164/172bpm 146cal 6.31/8.93mph
3) 1m - 9:29(9:29/m) 166/176bpm 147cal 6.33/9.81mph
4) 0.13m - 1:06(8:12/m) 175/177bpm 18cal 7.31/7.2mph
9:36 9:31 9:29 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 107 66-145 1164 169 120-180 0/0
0.25 2:29 1:08 9:02 156 143-170 1410 178 172-184 0/0
0.38 3:38 1:08 9:06 176 174-180 1601 176 176-178 0/0
0.50 4:46 1:08 9:06 163 160-172 1483 175 172-178 0/0
0.63 5:59 1:13 9:48 164 161-165 1606 173 166-178 0/0
0.75 7:11 1:11 9:30 161 160-162 1528 173 172-174 0/0
0.88 8:22 1:11 9:30 160 158-162 1521 172 164-176 0/0
1.00 9:35 1:14 9:48 163 162-164 1598 171 164-180 0/0
1.13 10:48 1:12 9:39 165 161-169 1593 174 156-186 0/0
1.25 11:57 1:09 9:15 171 168-172 1582 173 170-176 0/0
1.38 13:07 1:10 9:19 166 164-168 1547 172 170-174 0/0
1.50 14:21 1:14 9:50 164 163-165 1614 170 164-174 0/0
1.63 15:33 1:12 9:36 162 159-166 1555 170 160-172 0/0
1.75 16:42 1:09 9:10 163 161-166 1494 171 170-172 0/0
1.88 17:54 1:12 9:36 162 160-164 1556 172 170-176 0/0
2.00 19:06 1:12 9:39 163 161-165 1573 172 168-174 0/0
2.13 20:20 1:14 9:55 162 160-163 1607 171 168-174 0/0
2.25 21:35 1:14 9:55 161 159-164 1596 169 166-170 0/0
2.38 22:50 1:16 10:05 163 158-167 1643 171 168-174 0/0
2.50 24:01 1:11 9:26 166 165-168 1566 171 168-174 0/0
2.63 25:09 1:07 9:00 168 164-171 1511 172 168-182 0/0
2.75 26:17 1:09 9:10 172 170-175 1576 174 170-180 0/0
2.88 27:25 1:08 9:06 170 168-171 1546 172 170-176 0/0
3.00 28:35 1:09 9:14 173 172-175 1598 172 168-176 0/0
3.13 29:37 1:02 8:16 175 173-177 1445 176 170-182 0/0
3.13 29:41 4 7:57 177 177-177 1407 168 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 29:31 9:26
    Walk 0.6 139 0 10 21:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.35
    5km 29:26 9:28 47.00
    5M 50:24 10:05 44.63
    10km 1:04:25 10:22 43.55
    10M 1:50:18 11:02 41.68
    Half 2:29:39 11:25 40.50
    20M 4:01:23 12:04 39.20
    Mara 5:27:31 12:30 38.58

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