Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
29:41
-
Miles
3.13
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
46.99
-
Stride(cm)
99
-
Cals
452
-
Cadence
172
-
BPM
161
-
%MHR
94
-
B/mi
1524
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 156/180bpm 141cal 6.25/6.87mph
2) 1m - 9:31(9:31/m) 164/172bpm 146cal 6.31/8.93mph
3) 1m - 9:29(9:29/m) 166/176bpm 147cal 6.33/9.81mph
4) 0.13m - 1:06(8:12/m) 175/177bpm 18cal 7.31/7.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
107 66-145 |
1164 |
169 120-180 |
0/0 |
0.25 |
2:29 |
1:08 |
9:02 |
156 143-170 |
1410 |
178 172-184 |
0/0 |
0.38 |
3:38 |
1:08 |
9:06 |
176 174-180 |
1601 |
176 176-178 |
0/0 |
0.50 |
4:46 |
1:08 |
9:06 |
163 160-172 |
1483 |
175 172-178 |
0/0 |
0.63 |
5:59 |
1:13 |
9:48 |
164 161-165 |
1606 |
173 166-178 |
0/0 |
0.75 |
7:11 |
1:11 |
9:30 |
161 160-162 |
1528 |
173 172-174 |
0/0 |
0.88 |
8:22 |
1:11 |
9:30 |
160 158-162 |
1521 |
172 164-176 |
0/0 |
1.00 |
9:35 |
1:14 |
9:48 |
163 162-164 |
1598 |
171 164-180 |
0/0 |
1.13 |
10:48 |
1:12 |
9:39 |
165 161-169 |
1593 |
174 156-186 |
0/0 |
1.25 |
11:57 |
1:09 |
9:15 |
171 168-172 |
1582 |
173 170-176 |
0/0 |
1.38 |
13:07 |
1:10 |
9:19 |
166 164-168 |
1547 |
172 170-174 |
0/0 |
1.50 |
14:21 |
1:14 |
9:50 |
164 163-165 |
1614 |
170 164-174 |
0/0 |
1.63 |
15:33 |
1:12 |
9:36 |
162 159-166 |
1555 |
170 160-172 |
0/0 |
1.75 |
16:42 |
1:09 |
9:10 |
163 161-166 |
1494 |
171 170-172 |
0/0 |
1.88 |
17:54 |
1:12 |
9:36 |
162 160-164 |
1556 |
172 170-176 |
0/0 |
2.00 |
19:06 |
1:12 |
9:39 |
163 161-165 |
1573 |
172 168-174 |
0/0 |
2.13 |
20:20 |
1:14 |
9:55 |
162 160-163 |
1607 |
171 168-174 |
0/0 |
2.25 |
21:35 |
1:14 |
9:55 |
161 159-164 |
1596 |
169 166-170 |
0/0 |
2.38 |
22:50 |
1:16 |
10:05 |
163 158-167 |
1643 |
171 168-174 |
0/0 |
2.50 |
24:01 |
1:11 |
9:26 |
166 165-168 |
1566 |
171 168-174 |
0/0 |
2.63 |
25:09 |
1:07 |
9:00 |
168 164-171 |
1511 |
172 168-182 |
0/0 |
2.75 |
26:17 |
1:09 |
9:10 |
172 170-175 |
1576 |
174 170-180 |
0/0 |
2.88 |
27:25 |
1:08 |
9:06 |
170 168-171 |
1546 |
172 170-176 |
0/0 |
3.00 |
28:35 |
1:09 |
9:14 |
173 172-175 |
1598 |
172 168-176 |
0/0 |
3.13 |
29:37 |
1:02 |
8:16 |
175 173-177 |
1445 |
176 170-182 |
0/0 |
3.13 |
29:41 |
4 |
7:57 |
177 177-177 |
1407 |
168 166-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
3.1 |
29:31 |
9:26 |
Walk |
0.6 |
139 |
0 |
10 |
21:59 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.35 |
5km |
29:26 |
9:28 |
47.00 |
5M |
50:24 |
10:05 |
44.63 |
10km |
1:04:25 |
10:22 |
43.55 |
10M |
1:50:18 |
11:02 |
41.68 |
Half |
2:29:39 |
11:25 |
40.50 |
20M |
4:01:23 |
12:04 |
39.20 |
Mara |
5:27:31 |
12:30 |
38.58 |
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