Sat 18th Jul 2015 at 7:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
16:22
Miles
2.03
Min/mi
8:04
Pacing
85.9%
WAVA
56.62
Stride(cm)
119
Cals
238
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118cal 7.48/19.49mph
2) 1m - 8:06(8:06/m) 117cal 7.41/8.16mph
3) 0.03m - 15(7:58/m) 3cal 7.54/6.95mph

8:01 8:06 15

Pin Map

0mi in 0

Pace

15%

12%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:31	175 174-176
0.13	1:05	36	9:41	174 172-176
0.19	1:34	30	7:56	177 176-178
0.25	2:06	32	8:35	175 172-176
0.31	2:39	32	8:39	176 174-178
0.38	3:08	29	7:51	175 172-178
0.44	3:39	30	8:06	176 174-176
0.50	4:06	28	7:24	159 86-178
0.56	4:36	30	7:56	176 174-178
0.63	5:06	30	7:57	132 86-178
0.69	5:36	30	7:59	176 174-178
0.75	6:20	44	11:52	161 90-178
0.81	6:52	32	8:30	160 88-178
0.88	7:19	27	7:08	177 176-178
0.94	7:46	27	7:18	179 178-180
1.00	8:15	28	7:32	160 88-178
1.06	8:43	28	7:36	147 88-178
1.13	9:15	32	8:26	178 176-180
1.19	9:43	28	7:27	161 88-182
1.25	10:11	28	7:32	132 86-178
1.31	10:39	28	7:36	178 176-180
1.38	11:08	29	7:36	179 178-180
1.44	11:36	28	7:29	162 88-178
1.50	12:03	27	7:17	179 176-180
1.56	12:37	34	9:05	176 174-178
1.63	13:17	40	10:38	140 88-176
1.69	13:48	31	8:09	142 88-178
1.75	14:18	30	7:59	178 176-178
1.81	14:46	28	7:31	179 178-180
1.88	15:15	29	7:50	177 174-178
1.94	15:43	27	7:20	159 86-178
2.00	16:20	37	9:59	162 86-178
2.03	16:36	16	8:19	176 174-178

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	1.8	14:42	8:13
Walk	11.4	89	0.2	1:54	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.94%	More
800m	3:45	7:32	51.25%	More
1km	4:41	7:32	53.50%	More
Mile	7:52	7:52	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:42	8:16	56.40
5M	42:33	8:31	55.45
10km	53:35	8:37	54.98
10M	1:28:43	8:52	54.89
Half	1:58:07	9:01	54.12
20M	3:04:58	9:15	54.76
Mara	4:06:16	9:24	54.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry